The desire to stay as long as possible causes of a young woman buying expensive cosmetics and regularly attend modern beauty treatments. While the beauty and youthfulness of the skin begins with adequate intake of all essential vitamins, minerals and other nutrients. What vitamins provide the skin beauty and elasticity, and why without the skin becomes dull and flabby?

The role of vitamins

Our skin - a reflection of the work of all internal organs and systems, the health of which depends in turn on an adequate supply of nutrients, which are involved in many biological processes. Vitamins play a direct role in the process of constant renewal of tissues.

The disadvantage of some vitamins causes the body can not resist the action of free radicals that provoke the process of premature aging and deterioration of the appearance of the skin.

Vitamin growth

Vitamin A or retinol is called "the vitamin of growth", because he is responsible for the processes of renewal and regeneration of the skin. Vitamin A is also concerned about the health of the skin and is used to treat various skin diseases: psoriasis, acne Rash: Classification - primary and secondary elements . In humans, vitamin A is converted from carotene, the content of which is large orange fruits: sweet pepper, pumpkin, carrots, sea buckthorn. Receives vitamin A and in the use of products of animal origin, such as liver, eggs, butter.

Do not forget that vitamin A has a certain toxicity, so you need to strictly abide by the doctor prescribed daily doses and do not take drugs with vitamin A during pregnancy.

"Female" vitamin

Vitamin E, or tocopherol, is often called the most "feminine" vitamin, because it has a positive effect on female reproductive function, has a powerful antioxidant effect on the body and prolong youthfulness of the skin. Vitamin E significantly reduces the harmful effects of sunlight on the skin, ensures the regeneration of skin, maintains its elasticity and smoothness.

In order to ensure adequate intake of vitamin E, it is necessary to include in the diet of oily fish, unrefined virgin oil and nuts. For better assimilation of vitamin E should be ingested with fat, because it is fat-soluble vitamin.

Favorite askorbinka

Everyone's favorite childhood askorbinka or vitamin C not only helps resist colds and strengthen the immune system, but also provides the skin with antioxidant protection. Vitamin C prevents premature aging of the skin, protects it from the damaging effect of sunlight and stimulates the formation of collagen. Vitamin C prevents sagging skin and helps keep longer clear oval face.

Vitamin C in large quantities found in citrus fruits, bell peppers, black currants, kiwi, rose hips. Also, a lot of vitamin C in green leafy vegetables, different kinds of cabbage and tomatoes.

"Sunshine" Vitamin

The sun helps our body produce vitamin D, which protects the health and youthful skin. Adequate intake of vitamin D is the prevention of premature aging. "Sunshine" Vitamin cares about the elasticity of the skin, maintains its vitality and beauty.

Vitamin D ensures the normal absorption of calcium in the body and, therefore, cares not only about beauty, but also of human health. Vitamin D is found in cod liver oil, fatty saltwater fish, butter, eggs, seaweed.

Vitamin Complexes

The pharmaceutical industry provides a wide range of vitamin complexes, which provide the intake of all the necessary vitamins and minerals. There are special facilities, the creation of which takes into account the required daily amount of vitamins and minerals for healthy skin Health skin - status indicator organism , Hair Hair: structure, characteristics of growth and development   and nails.

Selection of vitamin complexes must do doctor who takes into account the condition of the skin of the patient, his age and existing skin problems. That integrated approach ensures the optimal selection of vitamins for the skin, helping to ensure its youth and beauty for years to come.

Natalia Biatova

Related Articles

Vitamin E - an important element

Vitamin D (calciferol) - how important it is?

Vitamins for everyone

15 foods rich in Vitamin C