Acne on the back - definitely one of the most common skin problems occurring in young people. Cope with it is not easy. In the summer of acne on the back, we are ashamed to wear open shirts and swimwear. Statistics show that 85% of young people aged 12 to 24 years are prone to acne on the back. Those who have acne on the face, are also more prone to acne on the back. When the sebaceous glands on the back of clogged sebum or dead skin cells, the number of bacteria that cause acne. They usually are not painful, but create some problems. Furthermore, they may remain after the scars. Several effective ways to help get rid of acne on the back.

Sea salt

Sea salt effectively fights with accumulations of bacteria and dries the skin. Add two or three cups of sea salt in a bath of warm water. Soak in a bath of twenty to thirty minutes. If you have very oily skin, do not apply any creams on it, when you leave the bath, simply blot with a towel. If the skin is prone to dryness, apply a light moisturizer, but in small quantities.

If the problem is quite serious acne and rashes too much, take a bath twice a day. If your body responds positively to the bath with sea salt, a rash on the back will disappear in about a week. You can pour a solution of sea salt in a spray bottle and sprinkle the skin once or twice a day. However, if the problem is really serious, the bath will act effectively.

Epsom Salt

Epsom salt contains magnesium sulfate, which has anti-inflammatory properties. It is well absorbed by the skin and reduces redness, irritation and itching. It also activates enzymes that help regulate the production of nutrients essential for healthy skin Health skin - status indicator organism Such as zinc, potassium, and vitamin D, and helps to eliminate toxins.

Fill the bathtub with warm water, add the one or two cups of Epsom salt. Soak bath for fifteen to thirty minutes or more. Do not use bubble bath or other chemicals. You can use the sponge loofah to enhance circulation. After a bath with Epsom salt is necessary to drink plenty of water Why do you need to drink a lot of water - the rationale for . Do not rub Epsom salt directly into the skin, as it may aggravate the condition of your back. Taking a bath with Epsom salt, make sure that the body gets enough calcium.

Bath with oatmeal

Oatmeal is useful for all skin types. It absorbs excess sebum and gently exfoliates the skin, opening the pores. Oatmeal baths help not only with acne on the back, they also eliminate the scars that remain after them. Carefully grind three tablespoons of pure oatmeal (unscented). Stir in the oatmeal bath with warm water. Take a bath twenty to thirty minutes. Repeat daily.

Mask of oatmeal with honey

Oatmeal can be used as a mask in combination with honey. Oatmeal cleanse the skin of excess oil and dirt, and honey due to its antibacterial and anti-inflammatory properties to fight bacteria that cause rashes. Boil water porridge three tablespoons of oatmeal. Add two or three tablespoons of honey, let cool. After cooling, the mask can be a bit dry. In this case, add a little honey. Apply the mask on the skin of the back. Leave it for fifteen to twenty minutes. Rinse with cool water.

Apple vinegar

Natural apple cider vinegar is very useful. It balances body pH, which naturally helps to get rid of acne. Since apple cider vinegar is also an effective antibacterial and anti-inflammatory agent, it is considered one of the best remedies for acne. Drink every day, one glass of water with one or two tablespoons of apple cider vinegar. In addition, it can be prepared from apple cider vinegar tonic for the skin of the back.

Mix one part apple cider vinegar with two parts water (preferably distilled). Pour mixture into a bottle with a spray. Before going to bed every once sprayed this liquid back. You can do it during the day. In this case, the mixture is left on the skin for twenty or thirty minutes or more before the rinse. Keep a bottle of tonic water in the refrigerator. If you do not like spraying toner on your skin, apply it with a cotton swab.

Tea tree oil

Tea tree oil has antibacterial and antimicrobial properties. It fights bacteria that cause acne. Add a glass of water two or three teaspoons of tea tree oil. A cotton swab, apply the mixture on the rash. Repeat once or twice a day, and before bedtime. Never apply on the skin undiluted tea tree oil, it may cause irritation, redness, itching and other problems. Always dilute tea tree oil with water at a ratio of five to ninety-five.

Mint leaves

Peppermint leaves contain menthol, a natural analgesic and anti-inflammatory agent. It calms the skin and relieve swelling and pain. Grind a handful of mint leaves in a mortar and pestle. The resulting soft paste, apply on the skin of the back. Leave for ten to fifteen minutes. Rinse with water. Repeat two to three times per day.

Cinnamon and honey

Cinnamon has strong antibacterial properties. If you take cinnamon inside, she even fights fungal infections. For external use in combination with cinnamon honey fights bacteria that cause rashes. Mix a teaspoon of ground cinnamon and two tablespoons of honey and half a teaspoon of fresh lemon juice. Apply the mask on the pimples. Leave it for fifteen to twenty minutes. Rinse with cool water.

Soda

Baking soda perfectly balances the pH level of the skin, the violation of which causes the growth of bacteria and acne. It also has antiseptic and anti-inflammatory properties of soft, removing irritation. Soda also exfoliates the skin, ridding it of dirt and dead cells. Mix a tablespoon of baking soda with water to a paste. Apply on the skin of the back, leave it for ten to fifteen minutes, rinse with water.

Aloe vera

Aloe vera has astringent, emollient, antifungal and regenerative properties. It makes the skin smooth and promotes the growth of new skin cells, heal wounds. It is best to apply natural aloe vera gel Aloe vera: a recipe for beauty and health   leaves directly to the skin. Cut a leaf of aloe. Squeeze a thick gel toes. Apply it on the pimples on your back. Repeat three or four times per day. If you do not have fresh leaves of aloe, buy pure aloe gel without additives.

Spike oil

Lavender oil has antibacterial and anti-inflammatory properties. Lavender also calms the nerves, which helps to restore hormonal balance in the body, the violation of which causes rashes. Fill the bathtub with warm water. Add the water, seven or eight drops of lavender essential oil mixed with one cup of Epsom salt or sea salt. Take a bath for fifteen to twenty minutes or more. Repeat once or three times per week.

Oil of cloves

Essential oil of cloves has analgesic, anti-inflammatory, antibacterial, antiseptic action. It kills the bacteria that cause acne. But clove oil should be used with great caution, as it can damage the skin cells. Always use a piece of clove oil into ten parts carrier oil.

Mix a teaspoon of clove oil with ten teaspoons of olive oil, almond oil or grape seed oil. Cotton swab or clean finger, apply the mixture on the pimples on your back. Do not apply the mixture to a healthy skin. Never use undiluted clove oil on your skin. This can cause irritation and even burns.

Diet and lifestyle

If you want to get rid of acne, pay attention to your diet and lifestyle,

• Drink plenty of water throughout the day to flush out toxins from the body.
• Stick to a healthy diet that includes whole grains, lots of fiber, fruits and vegetables.
• Avoid fried, spicy, fatty and sugary foods, beverages with caffeine.
• It is important to get enough rest to maintain hormonal balance and control the production of sebum.
• Stress also disturbs the hormonal balance. Practise meditation and exercises to control stress and the body to function in a highly effective manner.
• Smoking and excessive alcohol consumption can also cause acne.

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