In today's society of the perfect figure Create perfect figure   It is as follows: first of all - slender, narrow hips, flat stomach, firm buttocks, beautiful breasts, long legs. It is important to approach the parameters of the ideal figure to help an integrated approach that includes proper balanced diet, exercise and beauty treatments for the body.

First of all, pay due attention to physical stress. Preferably daily workout for 30-45 minutes to improve circulation. You can develop for themselves a set of special exercises and do them at home or go to a fitness club. The fitness club choose aerobics, step aerobics or any kind of dance. 2 or 3 times a week, take a targeted muscle training to fit this power exercises or training on simulators. During training carefully studied the problem areas of your body. Heed to the choice of time for training, it would be better if they become part of your daily routine and will begin at the same time. Movement and active lifestyle - the main building blocks in the foundation of your ideal figure. Skate, swim in the pool, arrange cycling, you walk a little more.

Review your diet and diet - it is an important part of the program of struggle for the perfect figure. The rules are simple and familiar to everyone: eliminate from the diet of fatty, fried, salty and spicy food, give up sweets and smoked. Your diet should be balanced, with food your body has to get the required amount of protein, fat, carbohydrates, vitamins Vitamins for everyone   and minerals. Eat more often, but small portions. Drink water, green and black tea, coffee. Of course, tea and coffee add sugar is not necessary. Avoid soft drinks in them lies the danger, not only for your figure, but also for your health.

Professional massage is not worth discounted. On the way to the ideal figure of massage - overriding means masseur's hands can work wonders. You can treat yourself to a classic general massage, but better to take a course of anti-cellulite massage. This massage helps to fight against excess weight and body fat in problem areas, and the condition and appearance of the skin is significantly improved. For maximum effect, supplement massage mud and algal wrap.

Pay attention to your wardrobe - you might be surprised by this advice. However, properly chosen clothes able to give your figure more grace and help move closer to the ideal. You can visually lengthen the leg, emphasize chest area, to emphasize the waist. Stand directly in front of a mirror and examine her figure. In order to emphasize the advantages of your figure and hide some flaws, you can resort to the help of a professional counselor, and can simply use the advice of stylists who publish numerous glossy magazines.

If you watch your figure, then pay attention to how you sleep. Sleep more, because scientists have long established a relationship between the content of cortisol in the body, and the quantity and quality of sleep. Recall that the hydrocortisone - a hormone responsible for appetite. People who are chronically sleep deprivation, have a sense of hunger Psychology and physiology of hunger - the two sides of the same coin Despite the fact that they ate well and tasty. Do not go to bed hungry, do not drink coffee in the evening shortly before bedtime, bedtime take a relaxing shower or soak in a warm bath, create a cozy atmosphere in your bedroom. If you do not sleep at night and do not get enough sleep, then you should not nap during the day.

Body care should be a mandatory part of your program. Taking a shower or soaking in the bathtub, use a body scrub. The abrasive particles scrubs exfoliate dead skin cells of the top layer of the skin, clean the skin of dirt, blood circulation and improve the skin's appearance. Scrubs are also preparing the skin for subsequent phases of care, improve the skin's ability to absorb nutrients moisturizing and nourishing masks, creams and lotions. All sorts of jars, bottles and vials special cosmetics for the body should take its rightful place on the shelf in your bathroom.

  Irina Rukavishnikova

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