Classes on the elliptical trainer will help to maintain good physical shape and get rid of excess centimeters at the waist. Elliptical Trainer allows you to work out the muscles of the body, while not burdening the joints. Suitable for people of all ages, as well as those who have problems with the knee.

In the simulator there are a couple of pedals for the feet. It is important to put the foot on the middle pedal and adjust the stride length at your convenience. The pedals move in a semicircle, mimicking the normal walking.

With the pedal connected to two handles. They move in sync pedals. You can use them, or hold on to the handrails fixed. And if you do not keep your hands will increase the load on the center of the body and therefore accelerate the burning of calories.

In most elliptical trainers are built displays that show calories burned, steps per minute, the duration of the workout and heart rate.

Benefits

No load on the joints. Training on a simulator - like walking or running, with an important difference: there is no stress on the joints, like when you're on the ground. The probability of occurrence of pain in the back, knees and other parts of the body is very low, so you can train longer without worrying for his health.

Double action. This distinctive svoystvoellipticheskogo simulator. You can make the load at the same time the upper and lower parts of the body. During a workout with optimal work load quadriceps, hamstrings, chest muscles and back muscles, triceps and biceps. In addition, the elliptical trainer creates a so-called low level of conscious effort, that is, the person receives a large load and burn calories with a sense of what it spends relatively little effort.

Exercises with weight lifting seal bones, preventing osteoporosis. Furthermore, they greatly accelerate the burning of calories.

The effect of the cardiovascular system. Since the elliptical trainer makes work the muscles of the body, pulse quickens, that good for the cardiovascular system. With palpitations increases metabolism, thus decreasing the weight faster. Exercises on the elliptical trainer also strengthens the heart muscle.

Weight loss. Speed ​​up the metabolism continues to rapidly burn calories and when you have finished training.

There is no electricity - the simulator can be placed anywhere, at any distance from the wall. And by choosing mechanical simulators, you care about the environment.

The elliptical trainer and weight loss

By working with many groups of muscles, elliptical trainer promotes effective weight loss. Regular exercise makes the heart work harder, so that it provides the muscles with oxygen, which speeds up the process of burning calories. During school hours on the elliptical trainer can get rid of 700 calories. The more intense the workout, the faster the weight is reduced.

The greater the weight, the more energy is expended on his movement, the more calories are burned. A man without a lot of excess kilograms burns fewer calories.

The duration of training is important. Ideally, if you train 4 times a week for 50-60 minutes. But better to start with 15 minutes.

Very intense interval training - a relatively new way to quickly burn calories. This alternation loadings with the change difficulty levels every few minutes. The results will be seen soon.

If you often use a reverse motion mode, will participate in the training of the muscles that usually remain passive, but it also contributes to accelerated fat burning.

Exercises on the elliptical trainer

Lessons need to begin slowly, gradually increasing the pace and workload, and again slow down before the end of the workout.

• Stand on the pedal simulator and begin to move, to create momentum. This will start the car.
• For most elliptical trainers attached training plans. Choose one of them or one of your own
• The position of the body when training is very important. Stand straight, with straightened his shoulders and raised her chin. Do not cling to the railing and leans on them.
• All elliptical trainers have moveable and static handles. The first to use if you want to train as many muscle groups at the same time, the second - if you want to work the muscles of the lower body.
• As soon get used to "step" forward, try to reverse the function of the motion to make the workout more intense.
• Start the interval training to increase the resistance and speed. If you use a preset program, the change of load levels have been configured.
• Slow down the pace before the completion of training and after school give yourself a few minutes to cool down.