It seems that until recently you could walk all night and wake up in the morning full of energy, despite the fact that very little sleep. But time passes, and you notice that you wake up in the morning is becoming increasingly difficult, the skin looks dull, under-eye circles that are difficult to hide the makeup, and the body simply refuses to work as it should. It is time to take action. There are several ways to help make morning awakening is not as severe.

1. Prepare in advance for tomorrow

It is very effective advice that can help you avoid unnecessary hassle morning. It is understood that after you get tired of everyday affairs, and see that the time is now past, the only desire - it just fall into bed and wake up to an alarm clock. However, we must gather strength and to carefully prepare for tomorrow. Collect the right things, put in the bag, prepare the clothes they wear. First, you'll save time in the morning, and secondly - will nervously jumping around the apartment in search of the urgent need to bring and what to wear.

2. Open the blinds, Open your curtains

Some experts advise not to close the windows up tight for the night, preventing the flow of a ray of light. At dawn, when the light fills the room, the body will be easier to tune in advance the rise and the onset of the morning. If you sleep with the windows smell, try to rise at once to open them, as the light slows down the production of melatonin, which is responsible for your dream state. In addition, increased levels of adrenaline and you cheer up a lot faster.

3. Do some exercise

Of course, lying in bed, barely opening his eyes, you are less likely to think of physical activity. But the truth is that making a few simple exercises, you really feel a surge of vitality, which will allow you to better focus on the job.

Another reason for the morning to do physical activity that during the day you can cover urgent matters that do not leave room for exercise in your schedule, and so you do not miss an opportunity to keep in shape.

4. Take an invigorating shower

Shower - is one of the surest ways to energize the morning, moreover, the carrier and the cleaning function. As a result, you get a boost of energy and purity of the body! Morning shower should be hot, because maybe it will lead to redness and excessive dryness.

Take a shower with special facilities that help to cheer up, for example, with scented scrubs, gels that can wake you up and cheer up How to cheer up: a few simple tips Parallel to caring for the skin.

5. Always Eat breakfast

Car to go, you need fuel. To a man he could work normally, just as it needs fuel. Even if you are trying to lose weight, give up breakfast in any case can not, because of our body, it is extremely important. Good hearty breakfast will help you get the necessary energy for the first half of the day and not go hungry until lunch so then to eat more than you need.

Experts advise in the morning to avoid very sugary foods, foods rich in carbohydrates, such as sweet pastries. As caffeine Caffeine - enemy or friend? Similar products lead to a rapid increase in energy with a feeling of heaviness to the person. The best option for breakfast is a balance of protein and carbohydrate foods. Proteins enable longer-lasting feeling of satiety, and carbohydrates provide us with the necessary energy. Muesli, yogurt, low-fat, fried toast, fruit - all this is the perfect breakfast.

Drinking enough fluids is also important. Lack of water slows the metabolism and affects the brain. If you are used to drinking coffee in liters, in the hope that the Almighty will give you a caffeine boost, remember that in addition to this, the coffee still acts as a diuretic, bringing fluid from the body. Be sure to drink clean water.

6. Use the power of aromatherapy

Do not underestimate the power of smell. Essential oils are capable of much. There are scents that specifically act on brain centers, prompting the body, stimulating its activity. These properties are aromas of citrus, mint, ginger, basil. That is why, before you leave the house, do not miss the coveted "zilch" from the vial of scented water Eau de toilette - light fragrance Lady   - It will be the finishing touch that finally will allow you to wake up and get to work already awake.