Beautiful flat stomach always looks amazing, unlike the unpleasant fat folds and projecting laterally. But even with normal constitution it is sometimes not possible to keep the stomach ideal, but for this you need only follow a few simple tips.

Burn fat

Even if you train your abdominal muscles and they are pretty resilient and strong, they can cover a layer of fat, which makes it difficult to appear really beautiful press. To get rid of excess fat in the abdominal area, you need to pay sufficient attention to cardio, such as jogging, cycling, dancing, walking.

Sit up straight

Usually it is constantly repeated mothers to their children that hump and do not wish to maintain a good posture when sitting. But it is very important for the abdominal muscles, followed by the need to not only in the gym at the gym. When sitting abdominal muscles are in good shape, so we must try to maintain balance and good posture.

Pay attention to stretching

Training the muscles is certainly very important for the ideal press, but do not forget about stretching, which is required in the completion of work on it. At the end of a workout stretch up, closing his hands over his head, gently and evenly stretching the abdominal muscles.

Twisting

To have a relief press, can not do without exercise, called twists. They train the rectus abdominis. Performs curling lying on the floor with knees bent legs. Hands behind your head, the body slowly rises from the floor with the help of abdominal muscles so that the elbows are stretched to the knees.

Work on the transverse muscles

The work on the ideal pressure is important to train the transverse muscles. Lie on your stomach with your feet together. Bend your arms so that your forearms flat on the floor turned out to be, and then lifts off the floor, resting on your toes and forearms - you feel how the inner abdominal muscles.

Work on the oblique muscles

Untrained obliques give the effect of the so-called barrel that hang over the belt folds of fat. Lie on your back, hands behind his head, legs bent, in turn drag the right elbow to the left knee and vice versa.

Prevention of swelling

Salt, sugar, flour lead to bloating Bloating - when you need to go to the doctor? , So you need as little as possible to use them. In addition, these products retain water in the body, causing swelling.

Follow posture

In addition to exercise in the gym and the correct position when the seat is necessary to monitor the posture is always - when walking as well. When it is broken, it may soon be back problems. Good exercise for a straight back: Lie on your stomach, raise your upper body with the help of the support arms. This is useful for the lower back and the press.

Training in everyday life

Try to pay attention to the press, even when you're not in the gym or at home watching a DVD of exercises. In the car, at work, at the supermarket - all you can do press. To do this, just turn tense and relax the muscles - this is a very effective workout that another step will bring you closer to the ideal flat stomach.

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