Vitamins that improve memory

Clearly, proper nutrition is well strengthens memory. But what is it and why helps to improve? In itself the power to the memory obviously can not influence. But the set of the substances that are contained in the human diet - is another matter. This includes vitamins, improves memory.

It is proved that there are special substances that strengthen the "problem" memory. It is certain vitamins and minerals. The easiest way to buy the necessary at the pharmacy, but still the best effect is achieved, if vitamins and minerals necessary for normal functioning of memory, enter the body with food. "Chemical" as vitamins absorbed by the body completely.

B vitamins and their action

Vitamin B1, also known under the name of thiamine, can significantly improve memory, even in very severe cases, such as Alzheimer's disease, and his lack of it can lead to very serious neurological diseases. With a small thiamine deficiency is often marked by irritability, depression Depression   and weakness. Contained thiamine in nuts, seeds, beans, grains and lean pork. The daily requirement of thiamine can be met by eating a handful of nuts, but you can just take a vitamin-mineral complexes.

Riboflavin (vitamin B12) is involved in the complex process of synthesis of thyroid hormones, improves, and significantly, the work of memory, increasing access to brain kletkaim energy. Contains riboflavin in milk, and to meet the daily requirement of vitamin you need to drink three glasses of milk every day. When storing the light riboflavin is destroyed fairly quickly, so with that in mind it would be better to drink six glasses of milk every day, which is not very convenient - it is better to take the vitamin-mineral complexes.

If a person lacks niacin (vitamin B3), his memory is reduced, and he gets tired quickly. Niacin is contained in large enough amounts in foods rich in protein. This chicken, meat, fish and nuts. It is clear that the lack of niacin is rather vegetarians.

Cobalamin also belonging to the group B, required for vegetarians and the elderly. With a lack of cobalamin observed fatigue, depression and memory loss. Contained cobalamin in food of animal origin, for example, 150 grams of Swiss cheese completely cover the daily need for this vitamin. Even if deficiency of cobalamin light and insignificant, still it will affect the body.

The good old Vitamin C

When the concentration of essential vitamins intellectual abilities increased almost fourfold. Still, do not think that the chaotic and the "free" use of Vitamin C will allow anyone to become an academician or professor. Moderation in all things have never harmed, and in this case need to avoid overdose - a measure is necessary in everything. Although worse, in any case, it will not be.

Vitamin C is rapidly destroyed during storage and heating. Nicotine also contributes to its destruction. Contains vitamins in fruits and vegetables, especially a lot of it in the dark leaf greens, citrus fruits and red pepper. In winter, the main source of vitamin Vitamins for everyone   C is potatoes and sauerkraut Sauerkraut - the main source of vitamin C Which is now harvested for winter enthusiasts to dig deeper into the ground.

In addition to vitamins, to improve memory may be vital minerals and trace elements.

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