How to improve memory folk remedies: Grandma's advice

Memory impairment occurs at any age, even after forty-five years of complaints it is much more. Methods to improve memory there are many, among them such as a rather innocuous mnemonic techniques or different effective exercises and techniques, or never passing without consequences hormone treatment. How to improve memory folk remedies?

Folk remedies to improve memory known enough. The Internet can often be found on various forums the stories of people who have used these or other folk remedies. After all, the memory may deteriorate at almost any age, but older people are exposed to this unpleasant ailment to a greater extent than young people, although this is not an immutable rule.

A few tips found on the forums

Twice a week to eat boiled cabbage, season it with butter. It strengthens the walls of blood vessels of the brain, making them flexible. Blood circulation is improved, which leads to improved memory and improving performance.

If every day there is a very, incidentally, delicious salad of shredded carrots with raisins or, even better, with chopped walnuts and sour cream Smetana: untold riches of Russian cuisine , The brain cells will be updated more often, and korovoobmen improve. Therefore, it becomes better and memory, improve attention, too, will not take long. Will two hundred grams of grapes daily or one hundred grams of seaweed.

Greatly improves the position of the roots of elecampane infusion and tincture Rhodiola rosea.

Memory impairment: what is the reason and how to fight it?

The reasons for memory loss can be many. Fatigue, constant stress, abuse of drugs, especially sleeping pills, finally, just aging Internal and external aging: it is necessary to think in advance   the whole body may be the most common causes of this unpleasant disease. Some serious illnesses, such as diabetes Diabetes Also can cause memory loss, and sharp, and Alzheimer's disease or Parkinson's, or a well-known multiple sclerosis begins with a sharp decline in the quality of memory, so when you first sign of need, not shelving them, visit a neurologist.

Of course, people means are good, but still in control of the treatment should be an expert, so do not forget your attending physician, keep it informed of all developments and consult with him on every occasion.

How to start treatment

Significantly improved memory helps a balanced diet, rich in proteins and a variety of animal and plant origin. The diet of "therapeutic" food sure to include fish, eggs, milk and meat, because they contain trace minerals, vitamins, lecithin, taurine, and phosphorus, and they need the brain. Contribute to the improvement of stewed carrots, walnuts and bananas.

Liquids should be consumed (in a different way other than alcohol) and a half to two liters a day. It notes that in this case memory is better. Taking B vitamins does not hurt.

Infusions of medicinal plants can also restore the great memory. Here is a recipe, for example. One tablespoon of pine buds pour a glass of boiling water you need and keep a lid on low heat for ten minutes. The broth to cool and drain, take two large spoon after meals two or three times a day.

Yet the most important thing in people's means - training. A very useful and interesting it is for the purpose of training crossword puzzles, learn a foreign language, play chess or learn poems and songs.

Always load the brain work, and the memory will be preserved.

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