How to improve memory: exercises have the effect of

Unfortunately, sometimes the memory of an unexpected failure, and that is very important for business or personal life, somewhere just disappears. The result - torn business negotiations, missed a major concert, which was attended by his own son, forgotten in the garden child ... Tired of these problems, people start asking questions: How to improve memory? Exercises designed specifically for this purpose, can help to strengthen memory.

The memory begins to fail more often than just when you least expect it, and for very different reasons. But often the first signs of memory impairment people do not pay attention - think of it, the soup with salt forgotten. And for good reason. Because if you pay attention to these sometimes very annoying little things and think it is possible to prevent many serious trouble, if the time to act.

To improve memory in general is often fairly simple special training, especially if the disease (memory loss and could be called a disease) is not running. If forgetfulness has gone too far and is progressing, then in that case we need more serious actions such as hormone treatment.

What you need to get rid of forgetfulness

Proper balanced diet, rich in proteins of vegetable and animal origin, healthy lifestyle, less stress, a full cessation of smoking and alcohol, active life and their favorite thing - these are the main factors contributing to the strengthening memory and general mental activity.

For good reason children and teenagers need a lot more sleep than adults. That dream is the formation of complex associative links, improving thought processes. So, along with a healthy lifestyle and proper nutrition Proper nutrition: I stopped eating at night   you need enough sleep? That's right - a good sleep and actually enhances memory.

The value of training and drills

The weakening of memory and attention can be stopped. Just as in the case of weakened as a result of inactivity of muscles, problematic memory can be strengthened with special training and exercises. But in order to exercise to be successful, you need to adhere to the principles of consistency and continuity.

That means holding one of the exercises, you have to be determined to finish the job and not to stop the activities under any circumstances - up to achieve the desired result. However, if after this session will be terminated, the full guarantee of preservation of the results of "forever" can not be, so that the stop should not be.

Some useful exercises to strengthen memory and attention

So, having decided to train your memory with the aim of improving it, and being determined to achieve incredible, even fantastic results, seeing a bunch of videos on virtually limitless possibilities of human memory, proceed to the "miracle" exercises.

• Exercise first - Association

To accomplish this, a very effective exercise need help of any of the relatives or friends. You take a comfortable position, perhaps lying on the couch or sitting in a comfortable chair, and your assistant reads aloud slowly and specially selected pair of words. You listen very carefully, fully focusing on exercise, and try to remember word pairs.

After that, an assistant reads only the first word of the pair, and you're trying to remember the second word, pronouncing them aloud. Assistant corrects mistakes. Exercise can be complicated, making it an exciting game with multiple levels of difficulty, for example, do the exercise on time and without any stops and delays tempo. The main condition - to a couple of words were indeed related in meaning, for example, the "tea-cup" or "tree-leaves," but in any case not a "computer-lake". Exercise helps to restore the broken associative links.

• Another interesting exercise - to visual imagery

Having a comfortable position, and including light relaxing music, try to imagine all the details of any natural phenomenon, an object or an animal, such as a soaring eagle in the clear sky, flowering meadow, or comfortably purring kitten.

This exercise will not only benefit during its regular performance, but will relieve stress after a busy day.

There are many other effective exercises that can easily be found on the Internet. Important in their implementation - the regularity and consistency.

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