Improved memory of older people

Among older people often common complaints of poor memory. Memory loss is usually observed after 50 years, and by 65 years in the memory is reduced by almost half of the people. Older people are really worse than remembering new information and makes it difficult to extract from the memory of previously received information, but a slight memory loss in healthy older people is not a pathology. This is called the normative aging, i.e. a regular change of the brain that is not diagnosed. Therefore, if the memory impairment is not associated with the disease, it is possible to improve memory elderly.

Mental activity affects memory improvement of older people

In old age, memory is getting worse due to the fact that every day are killed forty thousand nerve cells, that is, the mass of the brain is gradually reduced to 70% of the maximum weight. But the man for life uses only 10% of the brain, so even if 30% of the brain cells die, is still a lot. Moreover, the human brain can be increased at any age. This contributes to mental activity, which affects the blood supply to the brain cells increase.

Thus, if elderly people develop brain, the memory can be improved.

It should also try to avoid stress, which reduces focus and impair memory.

Food for the brain in old age

Improve memory in older people contributes to a low-fat diet. Such a diet can improve the memory of twenty percent. But most of all for the good nutrition of the brain and improve memory in any, especially in old age, need glucose, which increases the brain's ability to retain information. Increased blood sugar rejuvenates the memory, but in older people's ability to absorb glucose, a few drops.

Nootropics drugs, increasing the blood supply of the brain, increases the supply of oxygen to the brain and help to better absorb glucose, improve, thus, memory, concentrated attention and increase mental capacity.

The benefits of exercise

For a good work of the brain needs oxygen, and for this you need to lead an active life. Very useful daily one-hour walk and exercise. Walking also increases the supply of glucose to the brain and saturating the blood with oxygen, is able to "clean" the head, and reduces the risk of stroke. Human health depends on proactive, instead of sitting in front of TV or computer. Inactive lifestyle gradually leads to disruption of blood supply and venous thrombosis. Exercise should be included in your lifestyle, as they not only accelerate the psychomotor processes, but also slow down the aging process Internal and external aging: it is necessary to think in advance .

During cyclic exercise saturate the blood with oxygen, which is delivered to the cells of the brain, contributing to the normalization of mental processes. Performance increases brain cells, and waste products are removed more quickly. Interestingly, studies have shown an increased ability of elderly and young people involved in cyclic sports, learning, concentration and abstract thinking. The risk of stroke also becomes lower. Therefore, the elderly to improve memory can urge walking and jogging in moderation.

Implementation of these recommendations will enable older people to maintain long clear thinking, sharp mind and an excellent memory.

Related Articles

How to improve memory tips and training

What foods improve memory and why: what is the secret?

Ways to improve memory without the use of drugs with the help of special exercises

How to improve memory and attention: a healthy lifestyle and exercise