Fend off flies flitting in front of your monitor at the end of the day. Execute belly dancing - to disperse stagnant blood. Yes, and put his fingers like a fan - let rest. If half of the office seriously overcome such desires, then workers overworked and feel bad. Best to prevention - office charge. Its relevance Japanese inspired the world. In the Land of the Rising Sun can be seen not only children with mothers who start the morning with radiozaryadki; and not just active old people, do not waste time at traffic lights; but the catch for the exercise of any employees a decent office. To do this, even assigned a special time.

I understand the risk

If desired, the video with the appropriate exercises can be found on the World Wide Web. If you do them on a regular basis at least twice a day (before and after the lunch break), you can prevent the majority of occupational diseases. And at the risk of office workers are not so little.

Varicose veins, thrombosis, and hemorrhoids

Varicose vein disease is considered to be merchants, messengers and hairdressers, whose time passes on his feet. However, affected by it and representatives of sedentary work - they like to sit leg to leg, provoking clip veins. Computer varices usually catches up to the women 35-40 years old.

Men from continuous seat increases the risk of thrombosis - clots in the blood. Roaming through the body, blood clots can cause a heart attack or stroke. But with hemorrhoids Hemorrhoids - how to avoid unpleasant consequences   faced by both sexes. Snacks dry rations, combined with the absence of load on the abdominal muscles, doing their thing: intestinal motility is disrupted, the contents of the hard delayed it long position. There are constipation, and after them, and hemorrhoids.

Speaking of the abdomen

Men have saggy stomach even more dangerous than women. Male fat lies not just under the skin and deep within the body, mainly around the intestines. Get rid of visceral fat (so it is called) is almost impossible. Moreover, its deposits are bad for the heart and many other organs, leading to the appearance of shortness of breath and sweating.

The patient spine

Scoliosis usually begins during the school years, and office work contributes to its aggravation, leading eventually to the formation of cracks intervertebral disc - usually it happens closer to 30 years.

From the load on the lower back and low back pain occurs frequently, salt deposits. But the pain of the cervical spine may serve as a signal that cerebral blood flow is now difficult. Hence, headaches, and fatigue.

Problems with heart

Generally it is not recommended to sit, lifting the shoulders, keeping the tension neck muscles and neck, his head bowed. Long Stay in this pose dangerous compression of the intercostal nerves, which can lead to heart rhythm abnormalities and pain in the heart. Unfortunately, the majority of employees sit so.

The inflammation of the pelvic organs

No wonder the prostate called the second man's heart - it should be treated no less carefully than the first. But if the car seat is equipped with heating and work - so easy that out of it does not want to get up, then the owner of the chairs threatening inflammation of the waist.

The same applies to women - stagnation in the pelvic organs dangerous inflammation.

Greetings from the past

Spending too much time in the chair is not permitted, even truckers European countries. Their actions must be consistent with the pattern of work - is monitored storage device in the cockpit. If it appears that the driver does not make the situation it breaks - does not stop at the specified time and not leave the salon porazmyatsya - its expected fines.

And the need to organize the office in charge - not innovation. Even at the enterprises of the USSR there was a mandatory industrial gymnastics. Does it seriously or not employees, but carried it every. Well, these days there are even sports office. However, these games can be called the most discharging than charging.

Anna Lawsuit

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