Manner consume food, calories and often determines the content of the plates is not physical hunger. We think that for weight fluctuations solely responsible food we eat. But the quantity and quality of the food is influenced by many external factors, including both friends and watching TV, and eating habits - unconscious reasons that trigger overeating and subsequent weight gain.

Experts distinguish between physiological and psychological hunger - there is a difference between them, specifying that, you can try to control their eating behavior. Physiological hunger occurs on the rise, it is felt in the stomach and ceases as soon as the food is taken. Psychological hunger arises spontaneously, abruptly, there is more at the level above the neck - in the mouth, sometimes accompanied by salivation, and when quenching a feeling of guilt.

The size of the plates

In the fight against eating habits plays an important role dish size, which is the so-called norm. Studies show that the feeling of satiety in humans is inextricably linked with the completed dish. As long as there is food, we continue to have, even if not hungry. It does not matter that it is - a clean plate is a kind of reflex to the end of the meal.

Therefore, we should not have a large diameter deep dish, but from a more modest. During dieting is not necessary to put the food on a large plate, filling it half that causes negative emotions and to use smaller dishes, putting back the same amount, but completely fill it.

The stomach can not be considered

Man is not always strictly eating at the dinner table. Often, he bites, eating mechanically, watching television, not counting all major meal. Meanwhile calories come, energy is stored, it starts gaining weight. This is because the stomach can not read and can not show that you need to make a stop, especially when the brain is busy with another - for example, the absorption of information with a blue screen.

In this case, you need to put everything planned to eat for a day on the table. May want to give up something.

Snazzy product as an irritant

It's hard to argue with the fact that some products look very appetizing, especially when they are placed in a beautiful bowl and stand on a pretty tablecloth. All these factors stimulate the appetite and cause the desire to eat something, even when full.

The recipe is simple - you need to remove all the temptations away. This concerns in particular the pastries and sweets, which are not considered food when intercepted on the move between times.

Resistance dietary habits

When we eat, we often just follow our eating habits. For the characteristic rituals in the morning like a cup of coffee with cookies, a group of friends becomes mandatory potato fries, and after work the evening watching a movie accompanied by a bucket of popcorn. It's just a habit that sometimes have nothing to do with the actual needs of the organism.

Fight they should be targeted, realizing that in mind, there are certain contextual associations. It should be as often as possible to eat at home in the dining room or in the kitchen, not in front of TV. It also makes sense to stop chewing, flipping through fashion magazines, and in all other situations, ensure that the needs at the moment the body, and not a habit.

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