What sports can be practiced, if crossed a boundary in forty years? During this period, the body begins to change, there is a likelihood of weight gain, and increased health risks. There is nothing surprising in the fact that people who want to stay slim and fit, after forty years of sometimes frantic start to play sports. But before doing this, it is necessary to take precautions. After forty years, our body is no longer so good exercise capacity and resist injury.

Right choice

After forty particularly indicated for endurance sports, that is, to engage now better longer, but with less intensity, in this period of life is most favorable and safe for health. You can choose a moderately intense long-distance running or cross-country skiing, while Sprint is best left to the younger athletes. By the same token, you can choose, for example, play badminton and tennis foursome.

It is preferable not to engage in activities alone and in a group, for example, in a sports club, fitness room, because it is very important to support, you may need specialist advice. It should alternate between cardio (bike, no, walking) from the power load on the muscles. This is especially important if it is necessary to bring the body in order to get rid of unnecessary kilograms.

Pretreatment

Before serious workout, good to pass pre-employment medical examination, which will give an idea about the state of health of the limit load and precautions.

Electrocardiogram helps detect potentially dangerous to the cardiovascular system. If necessary, it can be supplemented by echocardiogram.

Test for strength training is needed in the event that practiced the sport requires intense pressure. The test is that a person performs a ride on an exercise bike and the machine detects indications of electrocardiogram, blood pressure is measured. This test will help determine heart disease at an early stage, to prevent heart attacks, hypertension, consider the intensity of future training.

In adulthood often occur arthritis, arthrosis, which are diseases of the joints. When predisposition or an early stage of disease should be aware of the potential dangers, in order not to burden the limb. For this purpose there radiographic study of the joints. If the tendency is detected, the recommended sports are not very loaded joints: cycling, swimming, equestrian, rowing.

Before subjected to a test of endurance, you need:

• Avoid any heavy load on the eve;
• moderately breakfast or lunch (avoiding heavy meals);
• waive any of the exciting products (alcohol, coffee, chocolate, tea) on cigarettes.

If you've recently suffered an acute infectious disease such as influenza, should refuse from the test, moving it for a while, allowing the body to fully recover.

Dangers for former athletes

Often, people who used to go in for sports, decided to resume training after a long break, just by choosing a high intensity. But this is a big mistake, because in adulthood are not the capabilities of the body that in his youth, and high risk of complications of the cardiovascular system. Most reasonable in this case to repeat the already traveled, starting from small loads, gradually gaining a certain rhythm, which shows the state of health. Sometimes doctors recommend to do another dispute, rather than the fact that a person engaged in previously.

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