If you want to have beautiful, slender legs tightened, this will require you some effort. Take ten simple tips that will help over time to wear short skirts do not hesitate.

The basic ingredients for success - peeling, hair removal, moisturizing. These three steps - at least, that's easy, and you should regularly provide the legs to make them look presentable. Lack of hair removal on the beach looks awful, just as cracked heels in open sandals.

• Morning and evening, to highlight a few minutes to massage the buttocks, thighs to give them harmony. Use the warming anti-cellulite cream, which improves circulation and helps get rid of the "orange peel".
• Walking improves circulation and helps postroynet feet. Use every opportunity to walk, for example, give up the elevator, go up / down the stairs. While walking working muscles of the buttocks and calves, so going on a good workout.
• Move your feet as much as possible. Avoid long standing, sitting with legs crossed, because it leads to poor circulation, may appear stagnant education, ugly spider veins Spider veins   and bulging veins, which are very hard to get rid of.
• Intensive massage - a great way to get rid of fat on the calves, thighs, buttocks. Perform the massage and kneading movements of the pinch. If you are concerned about cellulite and a general feeling of "heavy" legs, pressure therapy will help. This is an effective technique of lymphatic drainage, which combines massage with pressure / relaxation.
• Clean water and herbal tea - a good friend of beautiful slender legs. Avoid soft drinks, because they contribute to the formation of fatty deposits, cellulite and swelling of extremities.
• Normalize your diet. Keep in mind that fast-food and irregular food does not give you a slim figure Slim figure: acquire and hold   and seductive legs. Avoid the temptation of food, eat in a strictly specified hours, consume more fruits and vegetables rich in fiber and beneficial carbohydrates, and then the line of the body will be smooth, and the thighs and buttocks - beautiful and elastic.
• When taking a shower, direct spray on problem areas, massaging them in a circular motion. Alternate hot and cold water. This will help improve circulation in the legs and fight cellulite Cellulite .
• Use cardio. Fitness, aerobics, jogging, walking, cycling, aqua aerobics - all burns calories and helps to make the silhouette, including the thighs, buttocks, calves, more elegant. Latin American Dance, which is active in the lower area of ​​the body - the perfect way to create here a beautiful silhouette.

Remember that stress favors cellulite, water retention, and promoting fat deposition. To get rid of it, try relaxing breathing exercises, in addition, to saturate the body with oxygen.

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