Parental responsibility - hard work and, of course, that doing them, stress is inevitable. We are constantly loaded with chores, but when stress attacks, do not lose heart and to perceive it as a no-win situation. The most important thing to understand what are the main causes of stress, but also no less important to know how to cope with it.

Objectively assess the situation

If any problem presented as a mountain that can not be overcome, not as a mound, through which you can jump, the perception of a stressful situation as it is distorted and find the right way out of it is very difficult.

• Do not make mountains out of molehills, if not a big deal, leaving it much easier to find. Believe me, nothing in life is not worth your nerves, if it is not a matter of life and death.
• In the struggle with the stress the main thing - an objective assessment of the situation.
• Consider what is happening, try to find a way to escape from negativity, relax, you can take a few deep breaths, slowly count to five, a walk in the fresh air. Any activity that helps you relax and get away from unpleasant thoughts, should take note and apply as a weapon in the fight against stress.

Keep records

Entrust your thoughts and emotions of the paper, for many people, the process of expressing their feelings in the form of diary entries as a kind of catharsis. Do not keep emotions in themselves, no matter what properties they are, move them out of his soul to the "external storage media".

Splash of emotions - a kind of charge for the mind, the description of his feelings about a particular situation makes it more clearly imagine the problem itself, as you move the moments that caused stress state of your consciousness in a more tangible and real environment, in this case, paper.

Do not miss the little things, fix any situation that knocks you off balance, even if it's everyday things such as paying bills or loading laundry into the washing.

The worst part of stress - this feeling of helplessness in the face of this situation, come to the fore only the negative side of it, and at first glance it seems that there is no escape.

Describing what is happening, it will be easier to understand a problem that stands before you, once you have marked on the paper, the factors causing stress, and analyze them, you will be much easier to determine your plan of further action.

Set a goal of adequate and reasonable

• Do not try to move mountains and solve really serious problems as soon as possible. For example, do not scramble in an attempt to pay off the loan in a few weeks. The solution of certain situations takes time and considerable effort.
• Project a stressful situation on the real state of affairs. Constantly thinking about the negative, you will only aggravate the effects of stress on your psyche.
• If you understand that this year you will not get to go on vacation with your family, accept this idea and do not come back to it again and again. In fact, you can spend your vacation home, enjoy fellowship with loved ones, and for that you do not have to lay out a tidy sum.
• Be realistic, define the boundaries of your opportunities and do not take on more of what you really forces.

Deal with stress - your main goal, and it must be done before it becomes a serious psychological problem. Most importantly - an objective vision of the problem, this is what will help her find the right solution.

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