From the nature of the human brain has a huge potential that is not fully used, including memory. There are various ways to improve memory, though it will take some effort. Natural potential - it is only one component of a good memory, which depends on the state of memory and fitness. The human brain consists of fourteen billion cells, between which there is a link, the number of which is impossible to calculate. Brain - this is a very complex, sensitive to everything and responds to all structure, including on magnetic storms.

How does the memory improvement correct way of life

With a strong desire with regular workouts and a number of exercises you can develop memory significantly. But all these efforts will be in vain without the fulfillment of certain conditions. First of all, you need to respect the day. To fully restore the human brain must have normal sleep.

Without compliance with this condition memory can not operate at full capacity even at a chemical level.

For a good working brain cells should be well supplied with oxygen coming from the blood, and are invaluable help provide exercise, during which also highlighted a number of hormones that affect the activity of the brain. Therefore, if a person does not exercise specifically, he has a lot of walking or to dance.

Irregular and monotonous diet, "snacks" at work lead to memory lapses, as the food contains the necessary vitamins for the memory Vitamins for everyone , Amino acids and trace elements, as well as carbohydrates - the main source of the energy required for the brain. Food must be not only regular, but also balanced. For example, the lack of carbohydrates leads to the fact that a person begins to think slowly, and without the protein process of remembering is simply impossible, but an excess of it leads to atherosclerosis Atherosclerosis - when problems with blood vessels .

How to train your memory with the help of special exercises

One of the best exercises that strengthen the memory - ordinary "cramming." Quite often the repetition of the material can store an almost infinite amount of it. The most productive is the repetition at reasonable intervals. This is to prevent brain fatigue from excessive load. Also during the breaks the process of fixing our subconscious associations.

Learn the text does not need at a time, and during the day, constantly coming back to it, and delving into its meaning, that is, meaningful learning, not memorize automatically. An important component of a good memory is attention, so you need to focus and within five minutes to study the material, memorize it, and visually represented in the form of images, say it out loud - it all helps a long time to remember the material.

Each time the text will be remembered better and better, and eventually, to remember a passage required fewer repetitions. But this should be done not through coercion, but with pleasure, otherwise no effect will.

Well-developed memory and solving crossword puzzles and playing bingo, chess and checkers.

Scientific evidence shows that if within thirty seconds of every day at the same time to move from side to side of the pupil, then the memory is suppressed by ten percent. By doing this simple exercise activates brain areas that are responsible for memory.

In order to better remember the information at the hearing, it is possible to monitor the facial expressions and body language of the speaker, because they are something of a logical stress. Better yet, do not just watch and listen, and do it myself, because if we are "repeat" Hearing his hands, then remembered all the much better.

That's all you need to know about the beginning of the memory training and improvement of it without medication. The main thing - to load memory and not give her lazy and idle.

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