There are some mistakes that often make middle-aged women. But Balzac age - not a reason to be sad, on the contrary, it's an incentive to always look unbeatable, throwing careless actions of youth, and based on his experience.

Let us not deceive ourselves. Getting older is a shame, and the average age, in particular, is fraught with tension.

Sexy clothes you wore before, now just seems inappropriate. Makeup that looks fine on the 19-year-olds, gives you the kind of "crazy city."

Part of the problem is that we are changing with age, but most women do not want to go to the stage called the middle-aged, in which you need to wear sensible clothing and "boring" shoes.

Here are 11 common mistakes that middle-aged women, and advice on how to avoid them.

Lack of understanding of what it takes to change

The biggest mistake made by women, is not to do anything at all. Hair, makeup, clothes that help you look amazing at a younger age, often do not fit when you get older.

If you want to look decent, get older, you need some changes.

Many women continue to do the same thing that they have done for decades, which is very often no longer works, and women of a certain age just does not fit. Often women do not realize that making mistakes, so you need to find out what those errors before they can occur.

Buy cheap clothes

Remember how in the old days you could buy a bikini on sale for a penny, and look at them on the beach like a star? Unfortunately, in the past.

Now we need to invest in clothing that has some tricks. Think of elastic inserts on the jeans with the effect of tightening the buttocks, and spandex.

Find clothes that suits you, it is difficult at any age, but the average age is even more difficult. Rather, you should pay attention to sculpting leotard and well-tailored business suit that will solve this problem.

Comparison with a 20 years old

If your children have already asked you: "Who is this beautiful girl in your photo album? ", you are not alone. Few people in middle age looks almost as good as in the 20s. So, if you need to, you can remember the past, but do not fall into depression Depression , Examining old photos.

Your goal - to look as good as possible, and be as healthy at your age, but do not try to recreate the figure and face that you had a couple of decades ago.

Failure to exercise

Becoming older, women are tempted to leave training, or find a reason not to start them. But this will not.

You have to do the exercises, despite the fact that you have a sore knee, back problems, or you just can not stand physical education.

Exercise really can relieve pain and to prevent such health problems like weight gain, diabetes, heart disease or dementia.

If you are able to participate in the marathon, fine. If not, it's time to master the gym, going to the pool, start practicing yoga, walking or love sports.

Lack of sleep

Gone are the days when you could not sleep all night, and then flying gait appear to work with a fresh complexion.

Now you can hear the phrase, "You look tired" even after a good night's sleep. While you may be tempted to reduce the time of sleep, especially if you have small children yet, do not.

Lack of sleep is likely to affect your face. But, even worse, lack of sleep is associated with increased risk of diabetes and other health problems, it becomes even more important with age.

Inattention to their own teeth

Despite the fact that you notice the appearance of wrinkles and gray hair, do not forget to smile at her reflection in the mirror.

In addition, yellowing teeth can make you older, but it's not only in the beauty. Dental health is inextricably linked to the overall health and gum disease, which occur with age in humans bowl associated with increased risk of heart disease. So do not forget to visit the dentist regularly.

Excessive efforts to rejuvenate the skin

This error often make both celebrities and ordinary women. Nobody likes "crow's feet" around the eyes and nasolabial folds, but the face, "frozen" Botox or scary plump lips - also not the best option.

The right tools for skin care Skin Care as a habit   (e.g., retinol content) to help reduce wrinkles and creases on the face. If you are unhappy with the result, consider other options, but do not put a goal to gain a teenager's face. In the end, the wrinkles look natural and naturally.

Compliance with the "rules" regarding hairstyles

Do you think that becoming older, should make a short cut? No, because in reality there are no rules about hairstyles for women of middle age. Experts say that the length hairstyles depends on the growth of a woman, her figure, lifestyle, as well as the condition of the hair Hair: structure, characteristics of growth and development .

With age your hair is likely to be greater graying and become thinner, their structure may become more rigid.

Choose a hairstyle and hair color that you are, remembering that, most likely, it will be a different hairstyle and color, than the ones that suit you in 20 years.

Wrong makeup

Colors and brands of makeup that you have enjoyed for years, most likely, no longer the best way emphasize your skin.

Resist the temptation to use the heavy, black powder and concealer to hide the wrinkles and circles under the eyes, as the effect of "shutkaturki" on the face or dark tones of cosmetics can add your age. To get a more natural look, experts advise to use a magnifying mirror, apply makeup and a light touch. Follow the shelf life of their cosmetic - change the tonal foundation, powder and concealer every six months or a year, and to refrain from an old-fashioned style of makeup.

Improper bra

It is inevitable - the force of Earth's gravity affects our body. But if the figure is a little limp in places where it was previously tightened, that does not mean that you need and go.

Many women continue to wear bras of the same size and the same manufacturer, as before, without taking into account the fact that with age, the figure changes. Correctly chosen lingerie can make the figure more slender and toned, so reconsider your underwear, and buy a few new things.

A boring sex life

Today our culture exploits the idea that the youth - is synonymous with sexuality, but you should not fall for the bait. You must be confident and free to dress up and feel as sexy as you want, as well as to explore their sexual needs.

Middle-aged women can have the best sex of his life. Many women in this period for the first time having sex for fun, not for the result (having children).

Related Articles

Adult women, young men: the pros and cons of relations