Broken heart: tips on how to deal with emotions

The pain of parting with a loved one - an ordeal, this does not insured, even show business stars. To cope with depression Depression You need to follow the advice of psychologists for a prompt return to usual life course. But scientists have proved a broken heart - it's not just a metaphor, describing the experiences and mental anxiety, but a real disease.

Almost everyone who has ever loved, suffered the loss of the object of passion. If this happens, there is no point to look for reasons. Instead of thinking about the sad situation, you should try to start with a blank face. Psychologists advise as soon as possible to try to escape to a state of depression does not become chronic and led to the emergence of serious diseases. Professional advice really helps to go through a difficult period in his life.

• Emotions. You must learn to cope with their emotional state. Keep your feelings under control - a difficult task, but it is one of the first steps to recovery of a broken heart.
• Thoughts in the envelope. Letter former beloved - the ability to keep the pain on paper, to express it in words and put an end to the past. All the feelings, the emotions that overwhelmed the heart, can and should be transferred to a clean sheet of paper. In no case can not be written to send to the recipient. It's a way to get rid of a heavy load of emotion, and not another showdown. Many experts advise a kind of ritual - burning envelope.
• External changes. Update your wardrobe, make a beautiful hairdo - effective treatment of a broken heart. It has long been believed that the hair is stored in all the information and emotions. If you start with a clean slate, the perfect option would be to make a fashionable short haircut.
• Sports. Exercise will not only help deal with the emotional stress, but also positively affect the body as a whole. If the heart is overwhelmed with resentment, you can enroll in a gym or take some boxing lessons. Negativity will burn with the calories, and it will be replaced by a good mood Good mood: Secrets positive   and excellent physical shape.
• Vacation. If you can go, you should not hesitate to collect the suitcase. Away from home, of all places, which are reminiscent of a former lover, emotional healing is faster.
• Vera. Prayers help many cope with the mental wounds. Believers are convinced that the church - the best way to reconsider their views, let go of the beloved heart, wishing him luck.

Star heart too broken

No one is safe from loss or betrayal of a loved one, even the brightest representatives of show business. Jessica Simpson has received for his birthday a bad gift: a bouquet of flowers instead of her husband Tony Romo said about the need to leave. The actress has not been able to recover, friends and relatives were shocked by the behavior of her husband. Twenty-ninth birthday was ruined. Later, Jessica wrote in his blog on Twitter: «Today, I fell asleep with my mother and my dogs. God gave us all of the world. "

Jennifer Aniston has long healing the wounds of the heart after her divorce from Brad Pitt. Although one of the reasons for separation Parting: punctuation rules   Jen was a reluctance to have children, leaving her husband to another woman actress was going through a very long time.

It really beats

Broken heart syndrome - a relatively young and mysterious disease that has not yet been studied by science until the end. In most cases it is found in adult women. Explore the disease at Johns Hopkins Hospital in the United States. As a rule, the attack occurs after severe stress due to the loss of a loved one, divorce, or for less dramatic reasons - a major defeat in the casino, a sudden fear, strong emotion. The syndrome is often confused with a heart attack, but the disease is characterized by a broken heart that affects the left ventricle of the heart, who tests the likeness of paralysis, as unable to cope with a huge dose of adrenaline with a strong stress. Heart in such a case can not pump blood normally, on the tops of organ accumulation of blood formed lumps.

In Japan, the disease is called takosubo and study it for twenty years. Experts believe if the diagnosis is correct, then you can easily win a broken heart syndrome by means of treatment. Re disease in recovered patients does not happen.

90% of patients takosubo - a woman of mature age. This is due to low blood levels of the hormone estrogen, which protects the heart. Also, the disease occurs in men, but the likelihood of its development is much smaller.

Xenia Aslanova

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