How to cheer up, gradually begins to creep when the depression? In fact, there are some simple techniques that can change a person's emotional state.

Look at old photos

When you feel sad, open the album with photos of your children when they were small, or photos of your favorite vacation.

The researchers compared how the mood of the people increases after eaten chocolate bar, one alcoholic drink, watching TV, listening to music, or viewing personal photos. They found that chocolate has increased the mood of most people, alcohol and TV have increased it by 1%, but after seeing the photos of 11% of the people began to feel better. In order to maintain a good mood Good mood: Secrets positive   at work, upload your favorite photos to your computer and use it as a screen saver.

Eat nuts

Keep in a desk drawer nuts as a snack, uplifting. Or, add slices of salmon salad. And nuts, and salmon contain omega-3 fatty acids, which make people less prone to depression, researchers say.

Breathe in the soothing fragrance

Keep the room scented candles or a diffuser, to breathe in the soothing fragrance during a hectic day.

Studies have shown that the scent of oranges and lavender have a calming effect. In the days full of stress, apply a few drops of oil in a diffuser or aroma lamp.

Slide the curtain

Waking up in the morning, first thing in the room to let in the sunlight, and in seconds the mood will rise.

Those who receive more light, especially in the morning, the mood is better. And exercise in the morning combined with bright sunshine well affect mood, sleep and reaction.

Take a walk down the street

If you are in a room without windows, be sure to go out several times during the day.

People who during the day are more than the light, have fewer sleep problems and less likely to be depressed Depression .

Exercise also improves mood. Many people skip workouts when they are not in the mood, because at this time they do not have the moral strength for loads. But the secret is to find a type of exercise that suits your mood. Even minor physical activity can improve mood. Therefore, if you are not tuned to the usual active exercise, even just a walk in the park or work in the garden. If you are angry, do not be tempted to go for kickboxing. Instead, go do something that requires mental concentration: badminton, or a new kind of aerobics. Learning of new moves to distract you from sad thoughts.

Place your order

Scattered papers on a desk or the mess in the kitchen can cause anxiety.

For some, the disorder - is a reminder of what needs to be done, but not done. Because of this, you may feel like a failure. To quickly correct the matter, put things in order in those places office or apartment where you spend the most time. Unfold the paper, books and other items in a flat stack, or store them in baskets. Even the illusion of order is sufficient to correct the mood.

Think fast

Direct your thoughts in the direction that is to get rid of the blues.

For example, if your mother in law In-law - a hunting accident ...   driving you crazy, give yourself 30 seconds to remember what it was useful to you in the past, and you will quickly feel better. If anything good comes to mind quickly remember other negative things from her; rapid negative thoughts can also fix up.

Watch a funny video

Healthy laughter produces a chemical reaction that instantly elevates mood, reduces pain and stress, and strengthens the immune system.

When stress builds up, and you feel that at any moment can explode and force yourself to laugh: watch a funny video, or talk with a gay friend. Pay attention to the funny moments of life to defeat the negative thoughts.

Review your spending

To have more fun, spend money on experiences rather than things. Psychologists have found that those who spend the money for a nice dinner at a restaurant or a concert, for example, are happier than those who invested in clothing or jewelry.

Smile

There is credible evidence that a simple smile and a happy face can lift your mood.

Studies have shown that even a change in the position of the facial muscles can lift your mood, as well as good posture. If you behave like a happy person, you will be able to feel the positive effects. You will have more friends, people will be more helpful to you.

Retire

Rest, silence and solitude, too, can bring joy.

Sometimes we all need solitude. Arrange a respite in the midst of a crazy day: move the chair from the desk, stretch your legs and close your eyes. Think about something that will distract you from everyday worries, for example, on a weekend getaway.

Make something good

People involved in charity work, generally happier than those who do not, regardless of how much they earn, and other social and economic factors.

Contact your local nursing home, shelter or charity and ask how you can help. Selfless help others will help you to think well of themselves. Charity also teaches us to appreciate the good things in our lives.

• Start a blog. As well as keeping a diary, blogging can help you express your feelings. But a blog can be even more useful to set the mood, because there people can leave their positive comments.
• Listen to music. Turn your favorite pep song, and in seconds you will be filled with joy. Music has a profound effect on mood, and especially the songs that make us move, activate the part of the brain that is associated with pleasure.
• Surround yourself with flowers. Cut the flowers in his garden for a bouquet, or buy at the market tulips. Studies show that green vegetation and bright bouquets reduce stress and soothe the grief easier.
• Do something different. Even little things, if they are new and unexpected, can lighten the mood. Apply a temporary tattoo on her ankle. Prepare a morning coffee for a new prescription. Novelty improves mood.
• Make a mark on the calendar. Mark the calendar of upcoming events that you would expect: a meeting with the best of friends over the weekend, or a concert, you go with her husband. Joyful expectation that you will experience every time, when you look at the calendar, is almost as good for the mood, as well as the event itself.

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