Have you ever lazy? You know that you have a case, but can not for them to take? It may be important things that will help you achieve what you want in life, and yet sit in front of the TV or go to bed seems much more attractive idea. How to get rid of laziness and force yourself to do what is necessary at this point?

Last night you made a list of cases to date, and is really looking forward to this morning to tackle them. But in the morning you disable the alarm and decided to sleep for another hour or so, to convince yourself that you have no urgent business, and you deserve a rest. True or not, but after you get up, you feel even more lazy.

This happens to people countless times. The feeling of laziness and boredom - the two biggest obstacles to productivity and achieve goals.

How to instantly overcome laziness

Move:

Feeling lazy, we do not want to get up from the couch. Therefore it is necessary to force yourself to move:

• Go for a walk. Sometimes a little fresh air and physical activity can recharge.
• Take some exercise - such as slopes or squats. You can shift from heel to toes, or make some boxing movements. This will increase blood circulation and give cheerfulness.
• Take something that requires very little mental effort. Tidy on the table, spread out the paper. You can iron clothes. Firstly, your body will move; Second, you can think about why you're not doing more important things. Then you can do something more productive (as well as your shirts will be ironed).

Take a shower:

• Shower (ideally - a cold) can lead you to the tone. You will feel more energetic and able to do business.
• Sometimes, if you can not take a shower, washing can help. Often, it helps to put himself in the middle of a sense of some hard work.

Read something inspiring:

• You can read the autobiographies of successful people. Read about how loyalty to his dream of helping a person achieve success, you can push.

Revise your goals:

• Review your annual goals. You will see what you have achieved over the year, and this should inspire you. If not, make changes to them.
• Revise daily and weekly goals. Sometimes it is more effective, because the week runs not as long as a year.

Think about the consequences of what you do not do:

• Sometimes it is useful to think about the negative consequences of that of planned you do not do. For example, what happens if you miss a workout today? You do not follow his training program for the week; and if you do so in a few weeks, you will not acquire the desired physical form.

Call someone:

• That call, not send a message. The fact of the conversation makes us think differently. Optionally, the man says, you lazy, and that it must have something to push. Conventional short conversation will make your idea work, and you will feel more energetic.

Take a few deep breaths:

• 10 deep breaths will increase the flow of oxygen, and you feel better. Better yet, do it during a walk in the fresh air.

Have fun bit:

• Sometimes you need a bit of fun, to cope with laziness and boredom. It can be any activity that gives you pleasure and adds adrenaline.

Listen to music:

• One or two songs that you like and make you move to the rhythm of them, will be enough to get you out of a lazy state.
• If you love to dance, dance to the music. Additional physical activity will invigorate you.

Visualize and dream:

• Often we feel lazy, because the focus is on how things difficult, or how much to do. Instead, just sit and dream. Visualize your goals and dreams, imagine that you reach, you will help someone that will tell your family and friends how you look, what kind of car will drive, and so on. Motivation will fill you with joy. Then do what you have to do today, it will be easier because you concentrate on dreams, not on how difficult your task.

Some things should not be done in the fight against laziness

• Get some sleep

If you are feeling lazy, it might seem that a little sleep - this is what you need. But it often happens that, intending to take a nap for 20 minutes, we go to sleep for 2 hours. Then, usually difficult to immediately join the work. Thus, it lost about 3 hours.

Of course, we're talking about when you've had enough sleep, and you want to lie down because of laziness. In such cases, do not be tempted to take a nap. Instead, move, and you very quickly feel the energy and ready to act.

• Eat something sweet

That's a moot point. But think about what happens when you eat something sweet. You will get a boost of energy for a very short time, and then this energy will disappear and you may feel that you have even less energy than before you ate sweet. Then, if you succumb to the temptation to eat something more sweet, you can last a day, but your health, fitness and energy only to suffer.

• "Rest" in front of TV

How often, after spending a little time in front of the TV, switching channels, you feel even more tired than before you got to the screen? Sometimes we convince ourselves that we need a little break and sit in front of TV, "only 20 minutes". It is not difficult to guess that these 20 minutes quietly turned into 2 hours, and it's not the best pastime.

This list is not complete, so you can develop your own strategy to combat laziness. Remember that the key to personal success is to be able to show themselves best when you need to, not just when you want it.

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