Stress and Health - Communication obvious

Stress and Health - Communication obvious
Effect

Stress and Health Stress and health tightly interconnected. If you are constantly under stress, you should know that you are at risk for health problems. Stress - is a natural reaction to the perceived threat. During a stressful situation due to reaction steps "fight or flight", as the body releases adrenaline and cortisol.

The mechanisms of stress

Adrenaline speeds up heart rate, increases blood pressure and the production of energy, cortisol and increases the amount of glucose in the brain cells, as well as substances that promote tissue healing. Cortisol also increases the ability of the organism that are necessary in an emergency.

The idea is not considered a problem, as the level of cortisol and epinephrine return to normal when the threat has passed. However, if you are constantly experiencing stress state at work or at home, the amount of these hormones is not returned to normal. All of this can later lead to serious health problems.

The effects of stress on the human

Firstly, stress has a negative effect on the immune system of the human body. When cortisol levels increased, the immune system first senses it on itself, since it is suppressed. Studies show that during stressful situations such as exams, the human body produces fewer cells that fight viruses. Therefore, in a constant state of stress people are more prone to various diseases.
The second stress leads to different risk of developing heart disease. During stress increases the amount of C-reactive protein, which can lead to chronic inflammation and heart problems. Moreover, even at stress affects blood density, resulting in increased risk of heart attack. Stress can also accelerate the development of atherosclerosis Atherosclerosis - when problems with blood vessels and in rare cases can lead to myocardial infarction.
Since during a stressful situation, the body produces a large amount of adrenaline, can increase blood pressure. If you are every day exposed to stress as a result of which you have raised the pressure, it can become chronic hypertension. Hypertension, in turn, leads to strokes and heart attacks.
Irritable bowel syndrome - a chronic disorder of the intestine, which is accompanied by diarrhea, flatulence, constipation and intestinal cramps. During a stressful situation the digestive system is also adversely affected, which leads to various problems with the digestive system.
Another adverse effect of stress on human health - a negative effect on the reproductive function of the body. Stress lowers estrogen levels, so increasing the thickness of the endometrium. Thereby reducing the level of progesterone. The hormone responsible for ovulation, too, is exposed to the harmful effects of stress.
Chronic pain can be very debilitating, and people suffering from severe chronic pain simply can not leave the house. Chronic pain can be caused by different causes such as trauma. A stress exacerbates chronic pain. During stress muscles tense up strongly, which leads to increased pain for long periods of time. In addition, stress enhances the inflammatory processes in the body. This can lead to the development of heart disease and so on.

Other problems associated with stress

During stressful situations cortisol increases blood sugar levels, to provide the body with energy to operate. Usually, when a stressful situation ends, the blood sugar returns to normal. But if a person is experiencing chronic stress, the blood sugar all the time will be increased. In this case, there is the risk of acquiring diabetes Diabetes .
Research has shown that stress can worsen the condition of patients with asthma.
Stress also contributes to the accumulation of excess fat in the abdominal area. It is known that this fat is more dangerous than fat on the legs or arms.
It is also known that stress is one of the most common causes of headaches, including migraines.
It's no secret that stress is closely associated with the manifestations of depression Depression and anxiety. Statistics show that people who suffer from stress at work, often fall into a state of depression.
There is also evidence that stress is able to even worsen the condition of people suffering from Alzheimer's disease.
In addition, scientists have shown that stress affects the way a person is aging. So, people who are in a constant state of stress age faster than those who do not suffer from stress. There is research evidence that chronic stress affects even the human lifespan.

As you can see, stress not only makes us feel emotional discomfort, but also has a major negative impact on human health.

How to resist stress

But no matter how sad or had a picture, stress can still fight. Doing this is not difficult. For example, you can do special breathing exercises. Just take deep breaths for a few minutes. Try to relax all the muscles of the body during each exhalation. Also it is necessary to focus on the present moment, when you are under stress, and think only about the past or the future. You are free to calm himself, returned to reality itself.

Just focus on what you're doing, such as walking down the street or dine in the restaurant.

You can also find positive aspects in stressful situations. For example, if you're stuck in traffic, do not be nervous for nothing, and pay yourself these few hours. Another good way to deal with stress - it is to think about what you are grateful for what you have. But with everything else you are bound to consult.

You can use these techniques to deal with stress, but do not forget that the best way to get rid of stress - this exercise. This will help you not only improve mood, but also to maintain their health. You can practice yoga and meditation, which are perfectly cope with stress. These methods are time-tested and many generations.