If you catch yourself on what is constantly thinking about something and can not get rid of these thoughts, no matter what you do, this state is called obsessive thoughts. These thoughts are able to fully capture our minds and consciousness, depriving us of peace and confidence. Obsessions can be very dangerous, because they do not let us live in peace, work, plan for the future and solve problems.

The problem of consciousness

It may be up to that person, exhausted obsessive thoughts, even thinks about suicide, believing that the other way of getting rid of obsessive thoughts is not there.

Most people who suffer from obsessive thoughts, depressed Depression , Feel a sense of anxiety and fear.

Obsessive thoughts may be of different nature, such as personal, related to some personal experiences and general, global character. For example, you can pursue obsessions that no one likes you, that you have a hopeless situation, and so on. Think global nature may be so - this world is imperfect and unjust, it is impossible in life to be happy, you can not change anything.

Advice

If you suffer from obsessive thoughts, useful tips to help you cope with this problem and get rid of them.

• The first thing you need to do when you begin to overcome obsessive thoughts is to connect the logic. The more you analyze your obsessive thought, the faster you get rid of it. You can tell yourself the following, that this idea is simply absurd for such and such a reason.
• Try to convince yourself that crowbars obsessive thoughts will not haunt you forever. Most often, they can molest you in a few days. You must realize that it will soon pass and your consciousness returns to normal.
• Typically, obsessions are based on the events of the past or the future. Less often they are linked to what is happening at the moment, that is the present. To get rid of obsessive thoughts, try to shift your consciousness now, to focus on what is happening right now. Spend more time among the people, communicate with them, to talk, it will help you escape from the obsessive thoughts.
• Another effective way to get rid of the obsessive thoughts - is to switch to your feelings. Our five portals connected with the world - sight, smell, taste, perception and hearing - can perfectly cope with in order to shift our attention from the obsessive thoughts to something else. For example, you put your baby to sleep, but my head all the time, scroll through the events of the day and think about how you find solutions to your multiple problems. Just grab the handle of a baby in his hand and you will see a sense of children's delicate skin will return you to the ground and help to distract from their obsessions.
• If possible, try to distract from the obsessive thoughts, having been engaged in some activity. It does not necessarily have to be some grand projects. Simply go painting the walls in the bathroom, or even walk down the street.
• You can also change some other intrusive thoughts, emotional and less destructive.
• Try to convince yourself that your obsessive thoughts do not have as much meaning as it may seem at first glance. You can solve their problems later.
• Try to visualize the situation about which you are having obsessive thoughts. This will help you to understand that in fact there is nothing wrong with what you are going through so much.
• If you have tried everything to get rid of obsessive thoughts and you do not work, just to admit their powerlessness to change the situation. You will see that after a while your obsessions still leave you alone.

In addition to these techniques to cope with intrusive thoughts also helps meditation Meditation and women's health .

The most important thing that people should know - obsessive thoughts have an emotional basis. Simply put it is our emotions and feelings that are directly related to human fears. You are able to control their emotions, and thus obsessions.

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