Soy meat instead of meat is usually chosen for various reasons: texturate inexpensive soy protein, it contains almost no fat, is suitable for vegetarians. But it is important to cook the meat to food obtained a truly delicious. Recipes with soy meat are very numerous, they can significantly diversify the usual diet.

Features recipes soy meat

Soy meat - a product of an amateur. To some it seems tasteless, while others are confused by its peculiar flavor. Consistency soy texturate also differs from the consistency of meat. On the one hand, it greatly speeds up the cooking time, and the other - gives the dish made of textured soy protein softness. Dishes from different soy meat especially delicate texture, so they are often included in the diet of elderly people who have difficulty chewing hard fibers of the meat.

Recipes with soy meat take into account all these features of the feedstock and allow us to reduce all his faults to a minimum. These recipes can be somewhat different from the classical, which use natural meat.

In fact, soy texturate can cook any foods: soy meat salad as an appetizer, soup on top, soy meat in Chinese - on the second. But in any case it is important to properly prepare the cake mix. In the sale of soybean meat comes in dried form - such products may be stored at room temperature up to a year. Before preparing the soybean meat is soaked in the liquid that it absorbs due to its porous structure. This procedure is optional only when the soup.

However, the wine must be careful: it could give the textured soy unappetizing shade.

Those who do not like the flavor of soy meat, it is recommended to soak prefabricated longer, periodically changing the water, and then squeeze the meat briefly and put it in the broth of spices. You can also experiment with different spices, adding them to meat in different proportions.

Dish of minced meat

Meatballs, burgers, meatballs and burgers are prepared from soy meat is not quite as usual. Dry bean stuffing a small dry pieces of yellow, pink or gray. After soaking in a liquid, these pieces are transformed into a viscous mass from which you can mold a variety of products.

Soya mince very soft, so the meatballs from it do not need to add any juiciness soaked bread or crackers or cereal: burgers and so turn out extremely tender. But without spices do unlikely: onion, garlic, pepper and herbs give cutlets or meatballs delicate aroma, disguise the peculiar smell of soy meat. Sometimes soy burgers or added to egg rolls to higher viscosity meat. Doing this is not necessarily soy mince and so quite tough, it does not dissolve in the cooking process.

Recipes for salads with soy meat

Often soy texturate used for salads. Generously flavored with spices "meat" pieces are in perfect harmony with vegetables and stimulate appetite. The salads soya meat Soy meat: benefit or harm   easily confused with natural meat, apparently, so these dishes are particularly popular.

The most popular recipes of salads include onion or garlic, carrots, celery Celery: vegetable with obvious advantages , Cucumbers (fresh, salted or pickled). Onions and carrots usually slightly fried in oil. Sometimes - for greater satiety - in are added to salads boiled potatoes, rice or pasta.

Soup soy meat

To prepare the soup with soy meat texturate can not pre-soaked, and immediately added to the dish. With this meal was ready very quickly. It is advisable to use small pieces of soybean meat, suitable even stuffing.

Principle soups soy simple: boil water, fill it texturate, add vegetables (raw or pre-fried) and spices, cook until tender vegetables and pour plates. Serve with sour cream soups can be cash or in kind, seasoned with garlic and garnished with fresh herbs.

Main dishes

Especially tasty main courses of small portions of soy texturate, stewed in an aromatic sauce. It can be ase, paprikash, goulash soya meat or soya meat with vegetables. During the preparation of pieces of textured soy protein soaked with rich flavors of sauce and vegetables, razvarivayas turn into fragrant spicy gravy.

Do not neglect the spices which would significantly change the taste of a dish, give it a new emphasis. For example, soy meat can stew with sweet or hot peppers, cumin, ginger, turmeric, thyme, marjoram, basil, parsley, dill, horseradish Horseradish: vigorous root . By combining different spices, you can endlessly change the taste of the dish. For example, the recipe of soy meat in Korean implies the use of a mixture of peppers, curry, sesame and soy sauce, and for goulash should take more paprika and garlic.

Another popular dish made from small pieces of texturate - pilaf with soy meat. Prefabricated stewed with onions and carrots, then add spices, garlic and rice. Ready fragrant pilaf will decorate the table, and on weekdays and holidays.

Soy meat in the oven can also be a festive dish. Before roasting meat is soaked in a broth or spices in hot water and then drained. Then it spread on a baking sheet in the "cushion" of lightly fried vegetables (you can use onion, garlic, tomatoes, peppers, carrots, celery, eggplant, zucchini, potatoes) and poured fragrant spicy sauce. Sometimes it is laid on top of another layer of vegetables.

But soy meat multivarka - a great option for every day. Pieces texturate also need to pre-soak and then stew with vegetables. Changing the set of vegetables, you can significantly change the taste of the finished dish: braised eggplant with soy meat will not have a taste like stewed with pumpkin or potatoes.

Maria Bykov

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