If we instead of the brain was a computer to update the memory of it was enough to insert the chip. Unfortunately - or fortunately - the human brain is arranged differently, much more difficult than most modern computers and improve our memory is not so simple. The development of mental faculties, as well as the formation of a beautiful toned body requires a lot of effort on our part.

Good memory depends on the health and function of your brain. Memory and mental activity can and should be improved at any age - it would benefit both students preparing for final exams, and professionals seeking to succeed in their chosen field of activity, and an elderly man, who wants to keep the old age mental alertness.

Learn effective ways to maintain good mental and mnemonic forms and learn the most of your brain.

How does memory

Memory - this thought process, including the recording, storage and retrieval of information. Recording information is carried out by an act of memory, and its extraction - by an act of remembrance. Quality memory due to the person's attention to an object record.

They say that you can not teach an old dog new tricks, but when it comes to the brain, this old adage simply is not true - scientists have convincingly proven.

This ability is known as neuroplasticity. With the right stimulation of our brain can form new neural pathways, alter existing connections, and adapt to reality and react differently to it.

The incredible ability of the brain to change is particularly evident in learning and memory. You can use the enormous potential of neuroplasticity to improve cognitive ability, improve the ability to perceive and remember new information, and improve memory.

Improve memory, the first advice: do not neglect sleep or physical activity

Athletes to achieve the best results you need a good sleep and a balanced diet. We as athletes need good nutrition, proper rest, and other healthy habits to improve memory and keep alive sober thinking.

• By training the body, you develop the brain

Keeping the body in good physical shape can improve your ability to analyze and recall information. Physical exercise increases the supply of oxygen to the brain and reduce the risk of diseases which result in loss of memory, especially diabetes Diabetes   and cardiovascular diseases.

Fitness may also enhances the effect of beneficial brain chemicals and protect brain cells from destruction.

• Sleep - the best way to improve memory

When you do not get enough sleep, your brain can not operate at full capacity. You can not fully realize your creative, cognitive and analytical skills, as well as the use of critical thinking skills. No matter what you do - you are learning, working or trying to reconcile multiple and family duties, lack of sleep - the shortest path to disaster.

But sleep is essential for learning and memory for another important reason.

Improve memory, the board of the second: find time for friends and fun

When it comes to ways to improve memory, what you remember - "serious" techniques and mnemonic techniques like solving a difficult crossword puzzles or learning chess strategy, or something serious, such as a walk with friends or watching the new comedy? Most people, no doubt, will choose the first option. But numerous studies show that relaxation and fun pastime with friends is very useful for cognitive abilities.

• A healthy relationship - the secret of a good memory?

People - socio-dependent. From the nature of our inherent desire to become part of society and the prosperity of society is, in isolation, it is impossible for a person. Interpersonal relationships stimulate the brain - in principle, the interaction with other people can be the best exercise for the brain.

For example, a recent study by researchers at Harvard University found that socially active people leading a busy life, memory is getting worse more slowly than their peers less sociable.

There are many ways to draw love to communicate in their favor. So, you can do volunteer work, to join the club of interest, try as often as possible to meet friends or to communicate with them by phone. And when dealing with people makes you emotional discomfort, get a pet such as a dog - this is a very sociable animals.

• Laughter is good for brain health

As you know, laughter prolongs life and even cures for many diseases. Moreover, laughter - it is also a medicine for the mind. Unlike emotional reactions that occur in some specific areas of the brain, laughter affects multiple areas of the brain, stimulating them.

In addition, when you listen to jokes or trying to come up with a witty response, activates areas of the brain responsible for learning and creativity. Psychologists say that laughter expands horizons and helps to build a more free association.

Want to hear more laughter own? Try these tips:

• Do not be afraid to laugh at themselves. Do not hesitate to share the fun with friends or ridiculous incidents from your life. The best way to learn how to self-irony, and stop taking themselves too seriously - remember the times when you take yourself too seriously.
• When you hear a laugh, go to the sound. As a rule, we are always happy to share with others something funny, because it gives us an opportunity to laugh and re-evaluate the situation comedy or jokes. Therefore, hearing the laughter, the sound go and ask: "What's so funny? ".
• Communicate with hilarious witty people. Cheerful merry - great company, they easily can laugh not only at others, or life situations, but also on themselves. They are easy to find humor in everyday events. Their unusual point of view and laughter are contagious and will not leave anyone indifferent.
• Surround yourself with funny thing. Keep on the desktop, or car dashboard some amusing toy. Hang a funny poster in the office. Select the computer screen saver, which elevates mood. Arrange the pictures on the table, which show the happy moments of your life.
• Take the example of children. Children - the master of the game. They take life easy, serious injuries and are always ready to laugh.

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