There is an old conventional wisdom, which goes something like this: "You - what you eat." This means that all the nutrients and vitamins, as well as the "building blocks" for a human body comes from food. It is really so, because only plants can synthesize organic compounds from carbon dioxide under the influence of light ... So, weakened memory, too, can be enhanced with the help of certain foods. So what foods improve memory?

As it happens

Anyone familiar with the situation. Force ended a long time, his head is completely turned off, but you need to continue to work. And not just work, and work effectively to produce the final high-quality product of intellectual labor, for example, architectural design or article.

How to be in this case? Can we get to work your brain and memory, when everything seems to be over? Yes. Not only with extreme fatigue, accompanied by a rapid drop in performance and memory, but also in the age-related deterioration of memory can help the healthy food if pick up and use them skillfully.

"Charge" brain power to improve memory - perhaps?

So like most real gyrus peeled walnuts contain improves brain function and memory activates lecithin. In addition, nuts contain five full daily requirement of vitamin C, which is enough in the hard mental work. We know even that walnuts can prevent premature aging Internal and external aging: it is necessary to think in advance   brain and delay the natural, so to improve memory and attention walnuts fit in the best way.

Action cocoa brain due to the presence of cocoa beans antioxidant flavonol, which contributes to the normalization of blood circulation of the brain and protecting it from different oxidation processes that lead to Alzheimer's disease. But this terrible disease is not so rare, just about everybody knows it. It occurs due to degeneration of nerve cells and is accompanied by loss of memory and intellect decrease almost to zero.

A cup of this excellent drink, which is recommended for older people to drink at least once a day will help prevent the development of atherosclerosis and to improve the functioning of the brain as a whole.

Well-known sage, which, in fact, be attributed to food does not work, even if they wanted to, well help to improve memory, if it is brewed and drunk as a tea. Recent studies have shown that sage can destroy amino acids, breaking memory. Moreover, on the basis of sage Sage - useful properties do not count   Scientists want to create a cure for Alzheimer's disease.

Any fish contain iodine, significantly improves the clarity of thought and memory. The fatty acids omega-3, found in fish, improve cerebral blood vessels and lower cholesterol Cholesterin   in blood. It's hard to believe, but if you fish at least once a week included in the diet significantly reduced the risk of developing Alzheimer's disease, and for a hundred grams of fish every day is guaranteed to increase the rate of reaction, attention and memory.

The richest source of antioxidants anthocyanins recognized blueberries - is the undisputed leader among all the food on the content of antioxidants in general, it can compete except grapefruit. Antotsianany protect the brain from age-related diseases, improve memory and restore the lost balance and coordination. Moreover, bilberry extract helps in the temporary loss of memory.

Well-known vegetables - also friends of the brain

Known all tomatoes, broccoli, black currants, spinach, apples and pumpkin seeds are also great "charge" the brain of energy, thereby contributing to the improvement of working memory and attention activation. Regular consumption of vegetables actually improves brain function. By the way, to become vegetarians when it is not needed, because without animal protein is difficult to maintain the balance necessary for the successful operation of the memory.

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