Prepare a light dinner as soon as possible - a task is quite simple if the right approach to the selection of ingredients and preparation methods. In a situation of severe time pressure most reasonable - to cook in the microwave or frying. An alternative to fresh vegetables will serve not less useful (but faster in preparation) frozen vegetables. Excellent dinner - pasta, which is prepared simply and quickly. So, regardless of the individual food preferences, a good meal "in haste" there for everyone.

Good, tasty dinner - it does not mean that it is necessarily complex and expensive. This unpretentious dish our mothers and grandmothers managed to cook in a simple aluminum saucepan, almost without interruption from household chores. It's really very simple dish.

Complexity: Low

Instructions :

• Cut potatoes into cubes, pour in a pan and cover with water so that it only covers it. Add dried onion and start cooking.
• Slice the turkey sausage into small pieces or just a half - it does not matter. Put them to the potatoes and cook until potatoes are tender (but not loose).
• Add 2 cans of canned mushroom soup, soup can be mashed. Simmer, stirring, for several minutes. Done!

Well, it is not that simple? A perfect complement to this dish is a salad, however, tasty without it.

Complexity: below average

What you will need: a product with a high content of protein (fish, chicken or turkey); seasonings; tselnozlakovy side dishes (bread, rice or pasta); vegetables; frying pan; Container for a microwave oven; pot.

Dinner must be rich in protein . The main sources of easily digestible protein - it is fish, turkey and chicken. Selected meat should spice herbs, lemon juice, pepper and lightly sprinkle with salt. In a preheated pan put the meat and fry each side for 5-6 minutes. Before serving, let the juices soak the meat properly.

If time does not, you can buy a ready-made turkey, chicken or fish. In this case, you just need to warm up a dish in the microwave Microwave - irreplaceable assistant modern housewife .

The most useful carbohydrates found in whole grain foods   - It is helpful purified since it contains more nutrients and fiber. Buns wholemeal - nutritious and healthy product Eight useful products, which you thought Which will reduce the time spent on dinner. You can also cook whole-grain pasta or unpolished (brown) rice - by preparing such a useful and carbohydrate-rich meal will take only 10-12 minutes. Excellent addition to pasta serve tomato sauce.

We should not forget about vegetables.   Alternatively, you can substitute fresh frozen vegetables, but there are many kinds of vegetables, which are prepared quickly. Frozen vegetables can be warmed in the microwave or in a pan, following the instructions on the package. Preparation will take more than 10 minutes. But you can chop the tomatoes, carrots and cucumbers and cook a simple fresh salad, adding 1 tbsp vegetables. l. olive oil Olive oil: useful properties 1 h. L. vinegar and a little salt and pepper. Recommended for salads is extra virgin olive oil because it is rich in heart-healthy unsaturated fats and blood vessels.

Thus, the main task - to collect the proteins, carbohydrates and vegetables on a plate. The perfect complement to this very quick, easy and healthy dinner will serve a glass of water.

Spaghetti bianchi - it's hearty and tasty dishes prepared which will not take long. It can be supplemented with homemade dressing made of meat, seafood or mushrooms. To spaghetti and sauce is prepared at the same time, we must start preparing the sauce for 30 minutes before water will be supplied for spaghetti. Bianchini has a few options, but learn the basic recipe in the future it will be easy to make adjustments to suit individual preferences.

Instructions

• Heat the butter in a saucepan over high heat and add the onion rings. Cook 3-4 minutes, until onion is translucent. Stir occasionally to prevent sticking.
• Add meat, seafood or mushrooms. Meat and seafood cook until mushrooms - until tender (about 5 minutes). Ready seafood should be immediately removed from the pan, so they do not seethe.
• Pour the wine into the pan, boil gently and let stand for 5 minutes. Add milk and cook, stirring, until the milk is completely warmed up.
• Add 4 cups of hot water or strong broth, bay leaf and a pinch of salt. Bring the sauce to a boil and cook over low heat, without letting boil. Cook until tender, about 10 minutes after that, you can put the water for the spaghetti.
• A large pot of water with 1 ch. L. salt boil. Put it in the spaghetti and cook as directed on the package. Spaghetti will be ready in 7-9 minutes.
• Now you can try the sauce and add salt and pepper to taste. If the sauce is too thick, it can be diluted with a small amount of hot water or broth. Cooked seafood add to the sauce.
• Fold the pasta in a colander and pour the sauce. To decorate the finished dish, you can use grated Italian cheese and parsley.

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