It was once believed that dietary meals Dietary food: what goes with what and why   by definition can not be tasty. Today, when almost all one way or another restrict your diet, There is another opinion: wholesome food is simply obliged to bring pleasure. Numerous dietary salad recipes differ excellent taste and help to lose weight with pleasure.

Useful and tasty

In the pursuit of harmony is not necessarily indulge in mouth-watering dishes. On the contrary, according to psychologists than delicious food, the more effective diet. Restrictions diet - it is always stressful, but that stress can be reduced if there is really beautiful, fragrant and delicious. Traditionally, the most beautiful and tasty dishes include salads - real decoration of both everyday and festive table.

Modern Diet salad recipes - it is usually "light" version of the popular high-calorie foods. In the old days, when a slim figure is not as valuable as it is now, on the caloric few people thought. On the contrary, they sought to make dishes posytnee. Today, the priorities have changed, and chefs are reviewing old recipes, creating on their basis of a healthy "light version".

However, the recipes for tasty salads dietary useful not only to those who want to lose weight, but also those who are forced to limit themselves in some products on the recommendation of doctors. Proper nutrition is of great importance in a number of gastrointestinal diseases, heart, kidneys and endocrine system. How to do that power is not only healthy, but also delicious?

Dietary salad with chicken

Chicken meat is easier to digest than animal meat, so chicken is important in diets. Is this product can be almost everyone, but those who need to limit fat, better to choose chicken breast meat, and be sure to remove the skin before cooking, which contains a lot of fat and cholesterol Cholesterin . Refrain from drinking large amounts of chicken meat should be only under certain kidney diseases. And, of course, important way of cooking: in dietary chicken meat is allowed to boil or cook it for a couple, at least - on the grill, but not fry chicken in oil.

Dietary salad with chicken are rich in protein and fat they contain little. It is best to combine the chicken with vegetables - this dish is an excellent source of vitamins, minerals and fiber.

For example, a very tasty chicken salad with apples, celery and bell pepper. On a boiled chicken breast should be taken one big green apple, 200 grams of celery stalks and two medium sized peppers. It is best to use a multi-colored peppers - is not only a variety of flavors, but also make a decorative salad.

All components are diced and sprinkled with seasoning. For the filling should take low-fat yogurt, add a spoonful of olive oil, salt, black pepper and - if necessary - the lemon juice. Add zest to a salad as you can, if you sprinkle it with a small amount of grated low-fat cheese.

Dietary salad with chicken and vegetables

Chicken meat goes well not only with vegetables, and fruit. In addition, you can use apple pears, grapes, and even peaches. This salad is perfect for those who refuse from dietary considerations dessert, but longs for the sweet tooth.

Two hundred grams of chicken breast should be boiled, cut into cubes and mix with a large peach, also diced and crumbled half sweet onion. Then added to the mixture and 300 g arugula. Filling is made from olive oil, lemon juice, a small amount of mustard, salt and black pepper.

Dietary salad with chicken breast Oriental

Chicken breast is low in calories, but very satisfying. From it you can cook a lot of salads - gentle or sharp. Chicken meat - very convenient product that is perfectly combined with a variety of seasonings.

To cook diet salad with chicken breast with oriental, chicken should be boiled in water with pepper, bay leaf and ginger. The cooled meat cut into small cubes and add to it a leek, sliced ​​thin rings and cucumber. Raisin Salad - its filling, which is made from soy sauce, lemon juice and vegetable (preferably sesame) oil with pepper and ginger. When a salad sprinkled with sesame seeds.

Dietary salad with egg

Eggs are harmful or helpful? Scientists are still not agreed. It is believed that those who suffer from atherosclerosis, it is better to abandon the egg yolks in favor of proteins. On the other hand, egg whites sometimes cause allergy, respectively, allergies better to limit egg yolks. Healthy people can also safely include in your diet whole eggs. The main thing - do not abuse this product and try to eat boiled eggs instead of fried.

By themselves, boiled eggs do not like everything, but a diet salad Dietary salad: a few low-calorie recipes   egg - it's always delicious. To prepare this salad should take four boiled eggs, two large salad of cucumber, a few stalks of green onions. All components are finely chopped and dressed with low-fat yogurt, mixed with olive oil, salt, pepper and mustard. This zesty salad is very tasty by itself, or as a garnish for baked potatoes.

Dietary salad with cheese

Low-fat cottage cheese is very useful - it is a source of protein and calcium, giving satiety and comprising a minimum of calories. It is useful to everyone, and only those who suffer from kidney disease, you should not abuse the cheese. But unfortunately, not everyone appreciates the taste of fat-free yogurt with no additives.

But diet salad with cheese always tasty and cook them a snap. For the simplest of the salad should be mixed 250 grams of cottage cheese with one large cucumber, grated, dill and a couple of cloves of crushed garlic. The resulting mass is good and spicy as a salad, and how to "spread made" on Diet crispbread.

Maria Bykov

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