What to cook for dinner quickly and easily

Modern nutritionists unanimous that dinner needs. Evening starvation lead to metabolic disorders, ulcerative provoke and cholelithiasis, increase appetite in the afternoon. The ideal time for supper for 3-4 hours before bedtime. This means that for the vast majority of the working population time to cook dinner, do not remain. What to cook for dinner quickly and simply at the same time useful?

The main requirement for dinner - easy

In the evening, reduced physical activity, the body requires less energy, so heavy and high calorie food is absolutely not suitable for evening dining. Not only does it replenish fat reserves, but also lead to morning swelling, headaches and restless sleep. Calorie dinner should not exceed 25-30% calorie daily diet.

Products for dinner should choose low-calorie, low-fat, and digestible. These characteristics ideally suited to dairy products, cheese, lean meats and fish (seafood), vegetables and fruits.

Cook, stew or bake?

The most useful method of heat treatment of products during the preparation of the dinner is considered boiling, stewing or roasting. If you evaluate the way of preparation in terms of time spent, the better assistant than oven is hard to find. Cooking and stewing require constant attendance and participation in the process of the hostess, who after a hard day want to relax.

Fillet on vegetable cushion

For dinner, bake better lean white meat chicken or fish .  It's enough to oiled sheet of foil put semicircles sliced ​​onions, carrots, seasonal vegetables (zucchini, bell pepper, tomatoes) .  Sprinkle vegetables with dry spices .  For those who are poorly versed in spices and their combination with different product groups, it is best to use a standard combination of laurel and black pepper, or the final composition of the bags "for chicken ',' For fish," "For vegetable casseroles" .  For vegetable pillow fits obsushennoe chicken breast or fish, pre-salted and flavored with spices .  The foil tightly packed and crimped .  The bundle goes in the oven for 25-30 minutes for fish or chicken for 40-50 minutes .  At this time you can do other things, or relax .  Pay attention to the need to dish for 5-10 minutes until cooked .  Readiness is determined by smell and appearance of a slight darkening at the joints of the foil .

Slightly changing the composition of vegetables, spices and alternating fish and lean meat can be achieved completely different flavor combinations. Dish will appear each time a new one.

Cheese and vegetable casserole

I am remembering that an overabundance of protein for the body as undesirable protein dinner is not recommended to use more than three times a week. In the evening you can cook casseroles Casseroles. The variety and economy   Vegetable and cheese.

For casseroles with Italian flavor suited tomatoes, zucchini or courgette, cheese - soaked or too salty white cheese, cheddar, mozzarella Mozzarella: an authentic Italian taste .

Vegetables and cheese cut into thin plates and alternately laid out in the form of lightly greased with vegetable (preferably olive) oil. Liberally sprinkled with dry spices to choose from: a mixture of peppers, oregano, Italian herbs, Provencal herbs. To salt the dish is not necessary. Bake in the oven for 25-30 minutes until tender vegetables and golden brown.

The same dish can be prepared from potatoes, which, for this you must first boil until half.

For summer is ideal casserole of potatoes, peppers, eggplant, onions, and other vegetables in season. All vegetables are cut into thin rings, spread layers, pour spices and grated cheese. The top can be greased mayonnaise grid. Baked Casserole no more than 30 minutes until cooked potatoes.

For lovers of freshness

Those for whom the salad - it is also the food, not a snack, anticipating the basic food, better to prepare a salad.

For the preparation of a useful dietary salad Dietetic salads: a few low-calorie recipes   enough to learn how to make traditional dressing. For this it is necessary to take 50 grams of vegetable oil, 50 g vinegar, pepper, sugar, salt. The usual balsamic vinegar can be replaced, cider, wine or fresh citrus juice. From this salad will get a spicy taste.

Vegetables for salad are selected and combined according to the season and culinary preferences.

If you add a salad or boiled chicken breast cheese turns a full dinner, able to satisfy not only the tiny girl and an adult male.

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