Can yoga help to conceive Conception - as the emerging life   children? To some extent, yoga can be very helpful in matters of a dream come true for a child. Although conception is literally reduced sperm to fertilize an egg, the process of conception may not be so simple. Ovulating plays a pivotal role in the process of conception. However, yoga can help the body to relax as much as possible, and far better function. Besides yoga improves concentration. These points and increase the chance of long-awaited conception.

The most simple and effective yoga poses that promote fertility

• Lotus Pose

Lotus posture promotes relaxation and concentration of consciousness. During meditation Meditation and women's health   in this position is to think about your goals and dreams.

In addition to mental health, such a posture influences the physical level, calms the nervous system in general, and lowers blood pressure, which will help the implementation of the desired goal.

• Pose the feet-on-the wall

The best way to ease the path of sperm in falopevy pipe - a pose, lying on your back, with your legs at 90 degrees. This posture helps to relax the spine and hips, in addition, the force of gravity helps in conception as anything else.

In this position can be arbitrarily long, meditating and stretching and straining your spine.

• Bridge Pose

The bridge helps the pelvic area to relax and open up - it improves blood circulation and provides a rush of blood to the lower body.

• Cobra Pose

Perhaps one of the best yoga poses Yoga - the way to preserve youth and health of skin This cobra pose. It straighten out the lungs and chest, and relaxation with the pelvic region, regulated blood circulation in the pelvic area.

The cobra pose greater attention should be paid to proper breathing. In this position, stretching the muscles brings great pleasure in taking away all the anxiety. And it is important for a successful conception.

• Pose a wide twine

Opened horizontal posture twine increases blood circulation in the lower body, stretches and relaxes the muscles of the hips and legs.

Such a posture would certainly help to conceive a child, inviting him into this world.

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