There are many diets, but to understand them? How to organize your diet to quickly get rid of the extra kilos? We offer you an overview of four popular diets today.

Diet "1000 calories"

We recommend a diet "1000 calories" is not longer than a week, as part of your body into starvation mode Fasting - this is natural   and begins to store fat. Abuse of this diet can have effects opposite to the expected result, so try to "hold" diet exactly one week. Presumably, you will lose a week and a half to two and a half kilograms.

Diet "1000 calories" can serve as a good springboard for the transition to a more long-term weight loss program. To start, set a realistic goal - to lose weight for a kilogram and a half, and develop appropriate training system. After a week try to increase the number of calories or a return to a less strict diet - this will prevent the violation of metabolism in your body. Here is a simple daily menu diet "1000 calories".

Breakfast

• Banana sandwich (two slices of wholemeal bread and a small banana).
• A small glass of orange juice.

Snack

• 1 pot low-fat yogurt (preferably fruit)

Lunch

• 1 muffin wholemeal with tuna and low-calorie mayonnaise (preferably choose tuna, canned in spring water)
• Salad of lettuce, red and yellow bell pepper and green onion

Snack

• 1 package low-calorie crisps

Lunch

• Roasted chicken breast (skinless)
• Mashed potatoes (with the addition of 30 ml semi-assembled milk)
• Broccoli (all vegetables - boiled or cooked in a water bath)
• Carrot
• Sauce (of the semi-finished products)

Dinner

• 1 cup low-calorie hot chocolate (chocolate powder and water)

Drinks menu

• Diet Coke, water, black coffee and tea without sugar

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