Strengthen nails - avoid negative external effects

Strengthen nails - avoid negative external effects
Home remedies

firming The nails can tell a lot about the state of human health and how well it looks after itself. Thin layer of nails can talk about the abuse of poor quality varnishes for nails, about the lack of nutrients in the body, as well as some serious diseases. If you are in a few months can not lead the nails in order through traditional means to care for them, it is advisable to talk to your doctor. However, in most cases, good care helps restore nails pretty quickly.

Humidification

Moisturizer is an excellent way to strengthen nails. It can be used as conventional hand creams and special - for nails that need to be rubbed into the nails several times a day.

Plain petroleum jelly also effectively moisturizes and strengthens nails. For an intense and deep moisturizing at bedtime lubricate them his hands and fingernails and wear cotton gloves. Already in the morning the state of the nails and skin of the hands significantly improve. Buy a few jars of Vaseline - keep one at home, the other - in the bag Bags - a necessary thing in every woman's wardrobe , Another - in the car. Rub Vaseline to nails while watching television, riding in the passenger seat, and so on - if you can develop the habit after a while you forget what a thin, brittle nails. Even when your nails are made up, Vaseline can be rubbed into the skin at the base of the nail - this too will benefit them.

Regular care

Trim nails at least once a month and to file them every week. Be sure to clean the space under the nails, to avoid bacterial growth. If you have a habit of biting his nails Harmful nail-biting and how to fight it , Get rid of it - refer to a psychologist or find any suitable technique to you in the literature.

Try to always wear gloves when you wash dishes or work in the garden.

Water

If your body does not get enough moisture, sooner or later it will affect the state of the nails. To prevent this, drink at least 1, 5 liters of water a day and eat fruits and vegetables, which also contains a bracer.

Protein and Calcium

For healthy nails you need to eat enough protein and calcium. Cheese, yogurt, cottage cheese, beans, fish - these are some products that will help not only to strengthen nails, but also make your diet more balanced.

Nail polish

Use nail polish is not contraindicated weakened nails, but it must be quality - buy varnishes known and trusted manufacturers. Be sure to use firming lacquer base and apply a coat of clear lacquer over the color. So manicure will last longer and you will not have to use too much polish remover. These agents, even if the manufacturers claim that they do not contain acetone, and even nail contain useful substances in any case are solvents that weaken the nail. So use them as little as possible, and after removing the varnish generously smear nail moisturizers.

Healthy nails: six ways to achieve perfection

The condition of your nails reflects your character and personality. Whether you like it or not, your nails can tell a lot about you. So nice and neat manicure is incredibly important. But concern about the beauty of nails - it's not just them clean and presentable. Behind this lies a lot more than just a beautiful facade. If you want your nails were perfectly beautiful, and grow up healthy and strong, you will need to make some effort for this.

Copious amounts of water - just what is needed for healthy nails. If your body is dehydrated, you will see signs of this, first of all, on their nails. The weak and prone to cracking nails - the result of a lack of fluids in the body. Immediately before applying the varnish, degrease the nail plate with nail polish remover. This procedure will also help extend the life of your manicure.
For a healthy nail growth is crucial adequate intake of vitamins such as vitamin A, C, E, vitamin Vitamins for everyone B12, as well as substances such as calcium, proteins, iron, zinc and folic acid, which prevent brittleness.
If you have to perform some work, where your hands will be a long time in the water, the ground or exposed to prolonged contact with chemicals or other harmful substances, be sure to wear rubber gloves.
Be sure to use gloves with cotton cover inside, so your hands will stay dry. Frequent and prolonged contact of hands with water can cause a fungal infection.
To prevent dry cuticles regularly apply a hand cream. Dry skin not only looks not very attractive, but also affects the normal growth of nails.
Try not to use a nail file with a coarse surface, they have a very rough surface, which can damage and destroy the nail effect is more gentle, soft nail file with a fine-grained finish.