With age, hair becomes thinner, brittle and dry. Like skin, hair just before showing signs of aging, and as is the case with the skin, significantly slow the process by using the proper care of hair.

Aging Hair

Without exception, all women will sooner or later have to face very unpleasant moment - finding in her hair Hair: structure, characteristics of growth and development   the first gray hair, emerging as a result of the loss of hair with age protein and melanin Which foods contain melanin - skin care . Unfortunately, the silver-gray hairs - not the only change with age. After forty hair becomes thinner, lose their luster and become much more fragile. These changes may be caused by several factors, including:

• Hormonal changes. Over time, the body begins to produce less hormones required for normal hair growth. Hormonal changes associated with menopause can also cause fragility and thinness of hair.
• Slowing down the process of cell regeneration. With age, the rate of hair growth is slowed, resulting in hair thinness. Hair loses its elasticity, the hair follicles shrink, hair growth and development necessary for growth of keratin slows, causing hair to become brittle and dull.
• Genetics. Genetic factors play an important role in determining the amount and quality of hair. In most cases, accompanied by a gradual aging of the hair loss, but the loss rate of just depends on genetic predisposition.
• Medications. According to American researchers, certain medications can affect hair loss. Among them - the drug used in the treatment of high blood pressure, depression Depression Cardiovascular diseases. Changes in the structure of hair can be both temporary and permanent. That is why before you start taking medication, you need to know about the side effects your doctor.

How to care for hair

The most effective way to slow the aging process of hair - to take care of the hair as long as possible to keep health and youth.

• Update your hairstyle. The initial stage - a new haircut or hair color that liven up the aging hair. In addition, a new haircut will help to get rid of split ends, making hair more healthy and beautiful.
• Avoid chemicals. Grooming hair, avoid exposure to chemicals - active dyes and brighteners, which render the protective outer layer of hair, making hair dull and tired.
• Avoid high temperatures. As with age the hair becomes more fragile, avoid using hot styling tools - hair dryer, hair iron, hot tongs. If you use such tools too often, high temperatures can cause serious damage to the hair and significantly weaken them.

Before drying the hair with a hair dryer, towel dry them as much as possible to shorten the time of drying with hot air. Always use a hairdryer on the minimum temperature settings and do not forget to put on hair protective equipment, which will provide additional protection to the hair against high temperatures - for example, Frederic Fekkai Coiff Defense Pre-Style Thermal / UV Protectant.

• Protect your hair from the sun. Ultraviolet is able to cause significant damage to the hair: because of the harmful effects of sunlight hair becomes pale, dry, lose the necessary moisture and shine. Protect your hair from the sun using special headgear or hair conditioners - for example, Rene Furterer Carthame Day Time Moisturizing Conditioner.
• Avoid too frequent scratching. Frequent scratching can cause brittle hair, so use a comb only when necessary. Gentle brushing using brushes with bristles made of natural fibers causes less damage to hair than hard synthetic combs.
• Choose the right tools for hair care. In each case, the hair age differently. Healthy hair look younger longer, so be careful with the health of the hair, to find the right means to care for them - moisturizing, cleansing, protecting against ultraviolet radiation. Do not neglect the special moisturizing mask, which not only strengthens the hair structure, but also care for the scalp. For example, hair cream Philip B White Truffle Nourishing Hair Conditioning Creme includes a variety of nutritious herbal extracts, amino acids and vitamin E, restoring the hair and providing them with a healthy glow.

Start with shower

The habit of taking a shower can have a significant impact on the health of the hair.

• Use nutritious ingredients. Dull, lifeless hair can be treated with well-chosen means of hair care products: shampoos and conditioners that contain moisturizing nourishing ingredients:

1. Shea butter
2. Panthenol
3. Yeast extract
4. Sweet almond oil

• Less shampoo. Reduce the amount of the shampoo, wash your hair every two or three days. Daily hair washing with shampoo can cause excessive dryness of the hair, making them dull and lifeless.
• Moisturize. To provide the necessary health hair moisture, use a special moisturizing shampoos and conditioners - for example, a complex of Alterna Caviar Anti Aging Volume Shampoo and Conditioner Duo. The formula includes a complex of innovative polymers, plant extracts, providing hair needs moisture, volume and beauty.
• Recovery. Hair mask Alterna Caviar Anti-Aging Hair Masque includes a plurality of nutritional ingredients, thanks to an innovative combination of enzymes, restoring and protecting the hair from the inside.

Diet for Healthy Hair

A wrong diet deficient of nutrients can make the hair thinner and more brittle, or cause hair loss. To keep longer hair healthy and beautiful, take care of a balanced diet, which should include:

• Protein. Due to a lack of protein in the diet of the hair becomes thin and dull. The increase in protein will help to stimulate hair growth and strengthen the structure.
• Fatty acids. Nutrient acid - for example, acid groups of omega-3 - necessary for the health of the scalp and hair healthy. To solve the problem of dandruff and dull hair, turn to the diet of fatty acids, which are an invaluable source - nuts, grains and fish.
• Vitamins A and C. In order to maintain the normal functioning of the body needs vitamins A and C that stimulate the secretion of the sebaceous glands, which provides hair necessary level of nutrition and hydration. The source of vitamins - carrots, pumpkin, green.
• Iron. This deficiency of iron in the diet is often the main cause of early hair loss. Including iron in the diet may be in a variety of food supplements.

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