It's hard to find a person who would not have a single bad habit. Because, probably, underestimated by many nail-biting. Meanwhile, the addiction is not as harmless as it seems: the damaged skin around the nails easily become infected and inflamed. Yes, and bitten nails look very unattractive.

Causes

Nail-biting called Onychophagia. Sometimes the desire to chew nails and biting its own - just a bad habit, in some cases Onychophagia can be a symptom of mental disorders. In any case, the attachment is not there for no apparent reason, against the physical and mental well-being. As a rule, people are starting to bite his nails in a stressful situation, painfully experiencing self-doubt or wanting to silence the alarm.

As a rule, the manner of nail-biting occurs in childhood. At the age of three to four years, many parents try to wean their babies sucking fingers and replace a bad habit comes another: children start biting his nails. From time to time we are engaged in almost all children. For example, over a third of primary school children occasionally biting nails. In most cases this is a reaction to stress.

Some children start biting his nails in conflict situations, for example, if their parents are too strict or, conversely, too caring. Sometimes the nail-biting evidence of self-aggression. Perhaps a child or adult suffers from guilt (not necessarily sound) and "punish" themselves, nibbling and biting nails fingers to draw blood. Very often the person bites his nails in an attempt to compensate for the lack of confidence.

Some experts believe that Onychophagia completely natural and has got people "inherited" from ancient ancestors who lived in those days, when there was no nail accessories. Then get rid of the excessive regrown nails could only be by means of teeth, and the habit was fully justified. But in modern society, the attitude to obkusyvaniya nails and cuticles rather negative. Although Onychophagia considered socially acceptable, fans to chew nails are usually ashamed of their habits and dream to get rid of it.

Treatment Onychophagia children

Some parents do not pay attention to their child's habit of biting his nails, thinking that with age the addiction disappears. So it does sometimes occur, but very often the habit of not only not disappear, but compounded over the years. Others have parents, on the contrary, are beginning to fight Onychophagia. In the course are the threats and punishment, child abuse and shame. A very common "national" way - to spread the fingers kid something bitter or use special nail polish Nail polish: to be beautiful from top to toe   having an unpleasant taste. But all these methods aim at relief of symptoms and not the causes of the disorder.

If the child bites his nails, just imitating someone of his friends - smearing marigold bitter substances can help. If the reason Onychophagia in some internal problems, insecurity and stress response, then symptomatic treatment is not effective. In this case, you must find out what bothers the kid. Perhaps the problem in an unhealthy atmosphere in the family: the frequent conflicts and tense atmosphere not conducive to the establishment of peace of mind. Often Onychophagia can occur in children who suffer from undue stress.

If you find the cause of their own can not, perhaps, the kid will need a psychologist. It is generally sufficient to eliminate the cause Onychophagia to a nail-biting diminished. After a couple of weeks, your nails will become normal.

Help adolescents and adults

Transitional age - a difficult time, when a person is going through a serious crisis. The mood is constantly changing, there is a lack of confidence, there comes a revaluation of values. Not all teenagers can cope with stress - many are trying to escape from the unpleasant experiences through a variety of bad habits. Sometimes it helps to relieve tension obkusyvaniya nails. And in some cases, the nail-biting accompanied by a man with a child, but in adolescence is especially important.

For example, well help exercise, which not only allows the body to give the desired outline (not a secret that most adolescents experience complex because of the characteristics of the figure), but also helps to soothe, relieve stress, develop self-confidence How to gain confidence in themselves? .

Quite a popular way to deal with a bad habit: make a luxury manicure at the salon. If the nail-biting is not enslaved its possessor, the girl regret spoiling the beauty of their nails. It is likely that in the time it will be held until a beautiful nail design, the young lady will be able to get rid of excessive anxiety or find other ways to remove it.

Those who have survived a nail-biting, even in adulthood, can be difficult to get rid of it. However, nothing is impossible. To begin to track the times when you want to chew nails. Many helps maintain a special diary. When the causes are discovered, it should do special exercises to relieve anxiety. One of the simplest of such exercises - pronunciation of their own feelings and sensations. It helps to reduce anxiety and help calm in stressful situations. If the simple exercises do not help, it is necessary to turn to a psychologist or a therapist for treatment.

Maria Bykov

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