Yoga - it's not a gym or weight loss technique. Yoga - the concept is so broad and inclusive that even those who regularly deal with it, do not always know that something they are doing wrong. This doctrine, which underlies the entire philosophy, imbued from India, his homeland, the countries on both sides of the Atlantic. Therefore, do yoga - it's not the same thing, that doing morning exercises or fitness three times a week. Yoga - it's a lifestyle, which is formed over the years.

Historical sources, have come down to us from India, argue that the emergence of yoga refers to the period not later than 2, 5000 years BC, as evidenced by the many images of people performing asanas it. Over time, yoga was formed as a separate spiritual practice, becoming one of the immutable systems of Indian philosophy. The experience of previous generations, accumulated over many centuries during the II-I century BC, was isolated in an isolated system, aided by Indian sage Patanjali. He owns the most complete and detailed interpretation of the teachings of yoga, which underlies the understanding of this system with modern practices.

The path of a lifetime

The essence of yoga, which was formed thousands of years in an alien Western man oriental culture can sometimes be incomprehensible to the end of the one who would like to grasp it. The basis of this theory, and in fact such depth and complexity that does not always lend itself to the comprehension of the first, particularly to the person who comes to yoga, as it is now accepted - just because it's fashionable. But one execution of the physical component of yoga is not enough: to perform asanas watching TV - it's like being a vegetarian on weekdays and on weekends to eat meat. If you are only interested in physical activity - go to fitness classes. Yoga requires attention and dive operation is not so much the body as the mind and soul, who run our "mortal vessel."

Patanjali described yoga lifestyle, as the person who owns them and is able to control not only your body, but also the direction of thought. He holds no evil, friendly and calm, because all the fuss that violates healthy for life energy and prevents the development and self-improvement. Yoga aims at a comprehensive improvement of a person throughout his life, it is a complex evolution of the mind, body and soul.

Performing yoga asanas - this is only one part of the ancient practice. Becoming in a certain position and fix it, man tames his feelings by focusing on the spiritual, pulling away from his physical body, while maintaining complete equanimity and tranquility. For this reason classes are so popular practice yoga in the modern wellness clubs - warmly recommend it to people who want to clean up the nervous system, and at the same time to fix your body, making it more flexible and obedient.

Of course, it is too pragmatic approach to the ancient philosophical doctrine, but the more people come to yoga asanas to perform, the greater the fans into it like a spiritual practice. Yoga with personal trainers involved many Hollywood celebrities, and that's what they call, when asked about the secrets of beauty Ten-forgotten secrets of beauty - all in the details   and good mood Good mood: Secrets positive .

Yoga in a new interpretation

The basis of yoga with the physical side of it - this asana. They represent a static position in which the body is fixed and remains for some time (typically a few minutes). With the help of asanas is effectively stretching muscles, for which valued the practical yoga. Asanas, as opposed to standard exercise should be combined with a relaxed state, without which the essence of yoga is lost. For this reason, it treated people who resistive load is contraindicated. Among them - people with disorders of the musculoskeletal system and pregnant women.

Yoga for pregnant women - a whole system, successfully practiced in sports facilities. It maintains muscle tone, without harming the health of women or the unborn child. Yoga resorted people who want to lose weight and correct posture. For muscle training yoga asanas have proved effective is not worse than the resistive load during fitness.

Despite the fact that the practice of yoga - employment rather static, it there are a number of contraindications. You can not do yoga in infectious diseases of the musculoskeletal system, cancers, diseases of the cardiovascular system and blood, with serious violations of the psycho-emotional state. Recent damage to bones, muscles, head injuries are also a temporary contraindication to yoga classes. It is not necessary to go to class, if you feel strong fatigue.

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