Shoes designed for walking, running, long walks, and even dance. However, since that time a few centuries ago, our ancestors wrapped legs likeness of shoes, woven from the leaves and the skins of dead Allowed to protect feet from contact with rough surfaces, the functionality of the shoe often comes into conflict with a stylish design, therefore, as a rule, have to sacrifice either the first for the second or vice versa. Make this choice is not easy, but that beauty demands victims, is not it?

There is no doubt in relation to women's footwear fashion won unconditional victory over functionality. Look around you - on the sidewalks flash bright sandals, flip-flops, sandals and platform wedges, shoes classical ballet flats and heels. One of the hottest shoe trends of the season - Platform Shoes "Tribute" from YSL, with a phenomenal heel 5½ inches. Such shoes often choose in addition to stylish clothes Stylish clothes: ten rules of style And between so it not only increases the load on the foot, but also on the ankles, knees and back. Is it any wonder that in the US operations on the foot women annually spend more than 3, 5 billion, which translates into working time is 15 million hours?

Experts warn about the dangers of shoes that orthopedic traditionally called "cruel shoes". First of all, it shoes high stiletto heels and that "from a historical point of view can be considered as one of the First visual means of protest against what should not be done " for example, a long walk or do manual labor.

According to experts of the American Orthopaedic Society (American Orthopaedic Foot & Ankle Society), shoes with "pointed toes, shoes with thin soles and high heels "also belong to the category "Brutal" as they "squeeze your fingers and increase the load on the foot" which could lead to distortion of hammer toes and bursitis (appearance of bumps on the fingers). According to the American Society of podiatric sports medicine, three-inch (about 7, 5 cm) heel gives to foot seven times more load than a 3-inch heel.

And today, despite the growing evidence of harm uncomfortable shoes, women are willing to endure the pain and discomfort in order to flaunt in fashionable shoes with narrow toes, thus breaking the cardinal rule American Academy of Orthopaedic Surgeons: shoes with heels higher than 7 centimeters It can carry a maximum of 3 hours. With the constant wearing high heel shoes stop slides forward, which causes a redistribution of weight, creating unnatural pressure points, which leads to a violation of posture.

However, some fashion brands offer women seeking a combination of style and functionality, really comfortable and beautiful shoes.

Orthopedists often recommend to their patients such shoes. "Comfortable Shoes - a shoe with a rounded toe, springy and comfortable insole block - says Theresa Fahy, a podiatrist from Virginia. - In a convenient footwear not only walking but also stand. "

However, when it comes to size, not as in women a lot of options, so finding the perfect pair is not easy. "Women's shoes in general, more diverse than women, and accounts for more than the actual size of the foot, "- According to experts of the American Orthopaedic Society.

As a result, women are more at risk of disease foot than men. According to the same company, 90% of all transactions on the foot It falls on the fairer sex.

The most common foot disease: bursitis (bumps on fingers), stress fractures, joint pain lifting arch syndrome Morton, an increase in bone area of ​​the heel, calluses and corns Corns: Causes and Treatment . bending hammer toes, nail disorders and reduction Achilles tendon.

Women often think that abandoning the high heels favor of flip flops and slippers, they protect themselves from various troubles diseases of the foot. Is it really so?

Podiatrists argue the opposite: wearing the wrong shoes often only worsens the disease. "Flip-flops are only suitable for they come to see me "- says Stephen Pribut, orthopedist, Dr. medicine. Frequent foot separation from the surface of the shoe (which creates a characteristic flip-flop) is the voltage of the foot, which only worsens the painful inflammatory diseases, such as plantar fasciitis.

Erika Schwartz, a podiatrist in private clinics in the Washington area, Do not wear flip-flops and ballet flats "if you will long walking Walk, because they did not support the foot. "

Nobody advocates walking barefoot - modern metropolis for this brand neprisposoblen; only need to find a suitable pair. "If during the day after you have removed the shoes, feet do not hurt - says Pribut. - You can safely wear this pair every day. Otherwise should start looking for new shoes. "

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