It is believed that you can not indulge yourself to a delicious meal, but still maintain a good figure, but it is not. Italian women are famous seductive forms, though not indulge in a serving of spaghetti or lasagna. Italian pasta with seafood is not only amazingly tasty, but also good for your health and figure.

Do get fat from pasta

Nutritionists have been told for so many years about the dangers of flour products, many of those who are watching their figures, sure helps paste entirety. However, this is not true. This Italian pasta produced only from high-quality durum wheat flour, in particular wheat variety "Durum". This wheat grain has a very solid, very rich in protein.

Calorie pasta wheat varieties "Durum" from soft wheat is roughly the same: about three hundred and fifty-three hundred kilocalories per hundred grams of dry product, and, accordingly, about one hundred and seventy calories per hundred grams of boiled pasta. Thus pasta made of durum wheat contain less starch and has a lower glycemic index, and hence provides a feeling of satiety for a long time in contrast to the pasta from soft wheat. Serving authentic Italian pasta Italian pasta: tasty, easy, fast   It allows enough of not trigger the release of insulin, which promotes the deposition of fat.

Wheat varieties "Durum" difficult to grow and process, so the paste out of it can not be cheap, but this paste is useful to health and does not harm the figure. And the biggest causes damage to the waist so-called "instant noodles". The structure of this product includes a large amount of fat, and is most often used palm oil is harmful. Therefore it is necessary to abandon such surrogates to let more expensive, but much more useful varieties of pasta from durum wheat.

The Mediterranean diet, which is based pasta, vegetables and olive oil, is recognized as the healthiest diet in the world, and therefore it is not necessary to give up another portion of pasta. At the same time, those who do not want to get fat, you should be careful when choosing dressings that are added to pasta. Luscious Lasagna with minced meat, generously sprinkled with cheese, of course, tasty, but calories and fat it contains much. Therefore, those who follow the figure, preference should be given low-calorie additives to the paste - vegetables, low-fat dairy products, seafood.

Generous seafood

Most diets for weight loss includes seafood, and it is no coincidence: seafood contain lots of protein, iodine, iron, phosphorus, magnesium, copper and vitamins Vitamins for everyone . In the seafood normally contain practically no fat - accordingly, they do not contribute to completeness, although perfectly saturated.

The main condition for the use of seafood to eat - their freshness. It is better to give preference to freshly caught seafood, or those that have been frozen immediately after harvest - otherwise you can seriously poisoned. And, of course, there are better thermally processed seafood - it's safer.

Various seafood go well with lemon juice, garlic, onions, tomatoes, celery, savory white wine. Seafood with pasta - light and tasty dish that will not harm the figure and help provide the body with nutrients.

Maximum benefits in the plate

Pasta with seafood is very popular on the coast of Italy. The delicate flavor of fresh mussels, shrimp, squid and scallops perfectly combined with elastic Italian pasta. To cook at home a magnificent dinner in the Italian style, it should take five hundred grams of pasta (especially well suited Penne Rigat and other types of pasta with a corrugated surface), one glass of low-fat cream, five hundred grams of a mixture of seafood, tablespoon olive oil Olive oil: useful properties , Salt, pepper, Provencal herbs, garlic clove and two hundred grams of cheese (Parmesan is best to use).

Pasta cook in boiling water according to package directions, so that it was elastic. Frozen seafood parboiled. In a deep pan pour a spoonful of olive oil and put a clove of crushed garlic. Warm garlic for a minute, and then throw it away, and oil to fry seafood. Then add to the seafood cream, pepper, salt and olive herbs and boil for six or seven minutes. The resulting sauce is to lower the paste, stir in for a couple of minutes. When applying the paste liberally sprinkled with grated cheese. With this dish combines perfectly chilled white wine.

Optionally, you can not use the cream and cook low-calorie vegetable sauce one onion, three tomatoes and three cloves of garlic. In this case, the onion and the garlic should be fried in a little olive oil, add the peeled tomatoes, chopped into small pieces, and seafood, and then put out for seven or eight minutes. Before serving, put it in the sauce cooked pasta, warm up a bit and add the cheese.

Maria Bykov

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