Hot days - the perfect time to treat yourself to cold and sweet ice cream. Unfortunately, the ice cream is quite rich in calories, so many of those who are dieting, we have to deny themselves this pleasure. Meanwhile, quite easy to cook low-calorie orange ice cream at home - it is a treat not only hurt the figure, but also bring health benefits due to its high content of vitamins in the dessert.

Such different ice cream

In the world there are many varieties of ice cream, and many of these varieties differ quite unexpected taste. For example, in Italy, made ice cream flavored shrimp, parmesan, celery and mushrooms, in Greece you can taste chocolate ice cream with pasta and Japanese invented the ice cream flavored roasted eggplant and snakes. However, not all dare to taste such original flavors, so the most popular in the world of fruit and ice cream.

Ice cream should contain fifteen percent milk fat. As a result, very high-calorie sweetness is obtained, so this kind of ice cream, those who follow the figure, can afford very often. Slightly less calorie ice cream, containing eight to ten percent fat. Nutritionists recommend to prefer this delicacy dairy ice cream in which fat is not more than six percent.

Even relatively low-fat ice cream can be very nutritious because of various additives - waffle cups, cones, sugar, chocolate glaze and a variety of fillers does not apply to dietary products. Thus, the share of slimming remains only in ice milk and fruit ice briquette, which is often in the production, various chemical additives.

However, there is always a way out - tasty, healthy and, most importantly, low-calorie ice cream can be easily prepared at home.

Freshness oranges

The high content of vitamin C, bright color How to wear bright colors: 7 Tips Strong aroma and taste great in combination with low-calorie orange makes a very popular fruit among those who care about their health. Perfect for this citrus cooking diet desserts, such as ice cream orange.

From oranges to get a great low-fat yogurt ice cream yogurt - the best of sweet and very aromatic. A refreshing orange sorbet ball original will replace the traditional glass of orange juice.

By creating their own ice cream, you can always give free rein to the imagination. Feel free to experiment with the most unexpected combinations of foods, you can tirelessly to invent a new and unique varieties of dessert. For example, oranges can be combined with vanilla Vanilla: sweet tenderness   or cinnamon Dittany Star anise: Anise sworn brother   or ginger, saffron or ground cloves, add them brandy, liqueur, mint, other fruit or vegetable juices, as well as any other ingredients.

Flavored ice cream, sorbet orange and ginger

To prepare two portions of this easy dessert that does not contain no fat, take a couple of big juicy oranges, five hundred milliliters of fresh orange juice, juice of one lemon, three centimeters of fresh ginger, two tablespoons of orange liqueur, sixty grams of sugar, and eighty milliliters of water, and a pinch of saffron. You must first prepare a syrup of sugar and water, then cook in the syrup ginger, sliced ​​into thin slices. Cool the syrup and strain it through a sieve (ginger is no longer needed, it can be discarded).

Ginger syrup mixed with orange and lemon juice, add the saffron and orange liqueur. Infuse liquid for several hours and then poured into a container for freezing and put in the freezer. Every fifteen minutes for two hours sorbet be removed from the freezer and thoroughly mixed by grinding ice crystals. After another two to three hours sorbet is ready.

Before serving dessert should be placed in the refrigerator to soften. While ice thaws, it is necessary to prepare for the vases. To do this you need to cut the oranges in half and gently scoop the flesh with a spoon. This pulp can be used for cooking other dishes, and "baskets" of the halves of orange sorbet to fill and serve. If you wish, you can decorate them with low-fat cream cap.

Maria Bykov

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