How to keep young skin: do not forget about the simple procedures

Regular care is crucial if you want to save a young radiant skin. Fatigue, stress, unbalanced diet and numerous external factors - here are some of the main causes of an unhealthy kind of skin wrinkles and premature aging Internal and external aging: it is necessary to think in advance . When it comes to regular skin care, we sometimes forget or just do not attach importance to some things that are actually very important. Remember that not getting enough attention and care, the skin may lose shine and freshness and covered with wrinkles sooner than you expect.

There are some simple ways to help make your skin fresh and glowing, but with time and more healthy. It all depends on how we build our every day, and this also applies to lifestyle and nutrition, and the means of skin care products that we use. Sometimes it expresses our attitude to your body as a whole.

Skin cleansing

Yes, we know about it, because talking about it again and again, and yet some do not realize the importance of this step in the whole process of skin care. Never miss a step of cleansing the skin or in the morning or in the evening. On the shelves there are so many cleansers that do not find one that will suit your skin type, it is simply impossible. Typically, cleansing lotions contain natural plant extracts that cleanse and nourish the skin simultaneously. Pay special attention to the more sensitive the skin around the eyes, for the purification of which requires a special lotion.

Toning the skin

Immediately after cleansing wipe the face tonic lotion, which will remove the remnants of soap or foam. Furthermore, tonics purified pores, which contributes to a better wetting.

Peeling

Everyone knows that every three weeks cells face completely updated. That's why you want to peeling - removal of the top layer of dead skin cells, which makes the skin of the face glow. It is also a means for peeling the skin is purified of toxins. So try to find a product that is suitable to your skin type. Choose a soft scrub with small particles. Scrubs clay-based and salicylic acid are best suited for oily skin, and exfoliating gels and creams - for sensitive.

Humidification

In no case do not skip this step! Why is that? Because if you want to have fresh, smooth and beautiful skin, it is a key stage of skin care, and for any type. The only exception is the skin, predisposed to the appearance of acne. In this case, you should also choose the right moisturizer, or better yet, refer to a dermatologist, who will determine the coefficient of elasticity and sebum content and advise what moisturizer you better use. But try not to put on the skin too much money, or it can clog pores.

Massage

If you want to give a fresh face, massage - this is a great choice. In the evening, after applying your usual moisturizer, stimulate facial muscles tapping in the direction of the lower face and the upper face from the center to the sides. Simple, is not it?

Sun protection

Ideally, to avoid any effects of the sun on the skin. But since this is impossible, you need to protect your skin from the harmful effects of sunlight. It is known that excessive exposure to UV light leads to the formation of wrinkles, freckles, age spots, dryness, and even skin cancer. So if you have to stay in the sun between 10 am and 4 o'clock in the afternoon, use sunscreen Sunscreen: summer trends   and wear a headdress that protects the face from direct sunlight.

Quit smoking and start eating right

Smoking is harmful not only to health but also the skin, reducing its content of collagen and elastin. Due to the narrowing of blood vessels in the upper layers of the skin slows down the circulation of blood and skin lack of oxygen and nutrients such as vitamin Vitamins for everyone   A. A proper diet that includes plenty of fruits, vegetables and whole grains will help you keep your skin young and beautiful.

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