Sometimes you want to pamper loved something delicious without spending a lot of money on products and not spending a lot of time at the stove. Baked fish marinated Fish marinated: everyday and holiday meal   - Just a dish. This appetizer Low calorie snacks   made from the simplest products that exist in any home. Time to cook a fish also leave quite a bit - most of the time appetizer cooked in the oven without a cook.

The variety of fish dishes

Despite the fact that doctors strongly recommend eating fish at least three times a week, few people follow this advice. The reason for the unpopularity of the fish in the first place that many housewives it simply does not know how to cook. Failure to properly cook fish leads to the fact that the dishes from seafood to be not too tasty and rather monotonous and as a result quickly stale.

Meanwhile, residents of coastal areas know many recipes for cooking fish. Even the finest and cheap fish, which often disdainfully referred to as "food for cats" can be prepared so that it will turn into a luxurious dish. Of great importance is the preliminary preparation of fish and the method of its preparation. Gourmet fish with a small amount of bone is easy to prepare, it is delicious in its natural form. With the small fry and tasteless have to tinker, ennobling her taste a variety of spices, but the result is worth it: the guests would never guess that the foundation of the magnificent meals served "rubber" magazine hake.

Low-fat and tasteless varieties of fish are best to cook marinated - marinating the fish will give a special richness and a pleasant aroma. If bony fish, it is best to bake marinated for a long time - it helps soften and even partial dissolution of small bones.

Fish marinated in the oven

Larger fish should be possible to clean the bones, small enough to gut, remove the scales, fins, tails and heads. For best marinade impregnation is advisable to make oblique cuts. Prepared way such pieces or whole carcasses of fish should be salt, roll in flour and fry quickly in butter, then put in a refractory form and pour the marinade.

The less tasty fish is used, the more spicy marinade should be. Per kilogram of fish require two bulbs, two juicy carrot root and parsley, dill, a clove of garlic, half cup cucumber pickle, a tablespoon of sugar, a couple of tablespoons of tomato paste, vegetable oil, sweet pepper, sweet red pepper, a couple of buds cloves , a pinch of cinnamon, ginger, coriander, salt to taste.

Onions, garlic and fresh herbs chop, carrots and parsley root grate. Fry vegetables in oil, so they were a little elastic, add the tomato paste, salt, sugar, spices and cucumber pickle. Post a marinade simmer for ten minutes, then pour over the prepared fish and put the dish in the oven. Bake for forty minutes or an hour, then let it brew and serve.

Maria Bykov

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