Beautiful legs - is a source of pride and purpose of many women. They all dream about - and men, too, but probably only women applied so much effort to make their legs more attractive. In anticipation of the summer, it becomes especially important - we are ready to wear skirts, shorts and breeches, light dresses and bikinis.

Motion

Beautiful legs - is, above all, slender legs. Owners too thick, too thin like the legs have to work to improve them in shape. Just 30 minutes of exercise a day can help to top beach season lead feet in the best kind. Biking, jogging, squats, stretching exercises, walking briskly, especially in hilly terrain - all perfectly develops leg muscles.

Dancing not only make your legs slimmer, but more importantly - give your gait ease and grace that make the invisible and unimportant to many shortcomings appearance. Try to do Irish dancing - they are just a couple of months, will strengthen your leg muscles and improve coordination.

Recreation

To legs were beautiful and healthy, they need regular rest. When you have time to watch TV or read, lift the leg as high as possible - for example, on the couch. Blood vessels of the legs constantly have to deal with gravity, and this holiday, you can temporarily relieve them.

Sit properly

Do not cross your legs when sitting. If you regularly stay a long time in this position, the blood circulation in the legs is slowed down, which may lead to the appearance of spider veins and even varicose veins Varicose veins - when to consult a surgeon?   (especially if you have a genetic predisposition to this disorder). In addition, if you have to sit long at work, take regular breaks - walk down the hallway, do some sit-ups - it is necessary that the liquid does not stagnate in the legs.

The choice of footwear

Everyone knows that high heels make legs visually slimmer and gait - feminine. However, if you wear shoes with high heels all the time, it can lead to foot deformities. However, completely flat shoes with soles can be equally dangerous. The optimum height of the heel - 4-5 cm, and, on this basis, you should choose shoes for every day. Your shoes should be not only beautiful, but comfortable - only in this case it is the ideal "continuation" of beautiful legs.

Smooth skin

Hairy legs and shapely legs - hardly compatible concepts. In summer, it is best to remove hair Hair: structure, characteristics of growth and development   wax or a sugar formula - after such procedures skin remains smooth for several weeks. Thus, you do not have to worry about shaving while relaxing by the sea or multi-day hikes. However, if you are going to the sea, do hair removal Hair removal   at least two days before the trip, or salt water, and ultraviolet rays can cause severe skin irritation.

Of course, we must not forget about moisturizing the skin of feet. Every day, use a good moisturizer, and at least once a week - an exfoliating agent.

A little color

Not only that decorates the legs like a golden tan. If you do not have time to go to a tanning salon or on the beach, use the self-tanning. Bright colors of summer clothes look great in combination with tanned skin.

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