Flaxseed oil: an unexpected and useful way to lose weight

Flaxseed oil: an unexpected and useful way to lose weight
Purification and recovery
Contraindications

linseed oil purification and recovery

Flaxseed oil: in the course of purification and recovery

People for whom weight loss - it is not just a temporary process, almost a way of life, well aware of rules that leads to weight loss. One of these rules - reducing the amount of fat consumed as animal and vegetable. For them will be a great surprise to learn that some fat is not enough that there are special obstacles to weight loss, but even contribute to it. Such is the linseed oil or flaxseed oil.

Fat harmful and beneficial

The concept of "fat" in losing weight, it is important to correctly interpret. Lose weight - it means to get rid of excess fat. It is necessary to reconsider your diet, which eventually will contain less fat. Most diets aimed to reduce consumption of butter, fatty meats, cheeses, which share significant tallow and sunflower oil or olive oil is shown in very small quantities. But, nevertheless, and the usual vegetable and olive oils useful - it is 100% fat and therefore their presence hinders the process of losing weight.

Just can not give up the fat, as this poses a risk to health. Fat is necessary for the brain for a smooth and supple skin to a healthy cardiovascular system. In the absence of fat in the diet is disturbed lipid metabolism, which threatens to failures in the operation of different systems. Flax seed oil solves several problems, allowing us to get the most important elements of health and at the same time normalize the functioning of the body, adjusting it to the weight loss.

Acid - the guarantee of health

Linseed oil - oil that is produced by cold-pressed flax seed. It is used in cosmetics, dietetics and traditional medicine because of its miraculous properties that distinguish it from other composition of vegetable oils. Flax seed oil is a major source of polyunsaturated fatty acids, which are necessary for correct operation of the human body, which emphasizes its high nutritional value.

The composition of linseed oil include alpha-linolenic acid (omega-3 or vitamin F), linoleic acid (omega-6), oleic acid (omega-9) and other fatty acids. If omega-6 and omega-9 can be found in other foods, the Omega-3 - acid, which contained only fish oil Fish oil - from childhood and linseed oil. This acid is very important for the proper conservation of lipid metabolism in the body, and it implies a lack of health problems. Thus, it appears that the use of flaxseed oil for food - a great way to get rich essential fatty acids and in parallel to establish balance in the body fat.

Action linseed oil

Taking into the habit of daily consumption of flaxseed oil, can significantly improve your health. Firstly, the organism receives daily dose of essential fatty acids without the involvement of other oils. Secondly, with such a vital component of alpha-linolenic acid and omega-3 are purified blood vessels, including the clogging of cholesterol Cholesterin , Improves the function of the digestive tract, and again with the help of the same acid, lipid balance in the body returns to normal. Regular intake of linseed oil leads to the fact that the "bad" fat derived from food, will not accumulate, and one that is already available, will gradually be displayed. As a result, people will gradually lose weight and clean the body of toxins without pinching himself in the grip of hard fat free diets.

Use linseed oil

In order to benefit your body, which is not even limited to losing weight, it is enough to take first oil one teaspoon, about a week going to the dining room spoon a quarter of an hour before a meal in the morning. This applies to oil in its pure form, but they also can be used as an ordinary vegetable oil, seasoning vegetable salads Vegetable salads: the generous gift of nature .

Be careful: the linseed oil is not necessary to heat when cooking food because it gives her strength just cold.