Tips for a slim figure

Want to lose a few extra kilos? Then you definitely need to find an effective recipe that will help you achieve this goal without risk to health. Remember that losing weight - it's not a breakthrough week. It will be some time before you notice the figure in his pleasant change. That is why it is important to stick to a clear and coherent strategy for weight loss.

First of all, ask for a prescription from postroynevshih friends and acquaintances - sure they are happy to share with you their secrets. However, even if you manage to seize the secret of rapid weight loss and learn super effective diet Effective Diets It does not guarantee success. The main thing is up to you - you have to follow the chosen strategy, as the commandments, otherwise all your efforts will go down the drain.

Here are some basic ways to lose weight for those who can not follow a strict diet.

Try to eat regularly several times a day

Experts say that fasting is still no one was going to benefit. In addition, it is ineffective - instead of getting rid of extra kilos, you gain a couple of extra illnesses. This practice leads up to no good - often to the hospital.

Increase the number of meals - instead of the traditional hearty breakfast, lunch and dinner Eat fractional portions of, say, every three hours.

Watch the amount of food eaten

If you really want to lose weight, you have to constantly monitor not only what you eat but also by how much. Try to curb your appetite - from the table should stand with a slight feeling of hunger Psychology and physiology of hunger - the two sides of the same coin And do not overeat.

According to some nutritionists, to avoid overeating need bite off small pieces, they thoroughly chew and swallow slowly. It will also help to avoid problems with digestion.

Carefully read the information on the composition of the product specified on the package

Do not take literally everything that is written on the packaging. If the package indicates that the product contains no fat, it does not mean that it is low-calorie.

The same can be said about the content of carbohydrates or sugar - according to the information on the packaging, you can not judge a lot of carbohydrates or sugar contains a particular product or a little.

Choose fresh food instead of canned food

Canned fruits and vegetables and fresh fruits and vegetables - are completely different things. Products which have undergone processing, contain large amounts of fat and ash than fresh.

Therefore, it is natural that you will lose more weight if you go for fresh food and minimize Prepared and preserved. In addition, to find fresh fruit in store today is not a problem, even in winter.

From time to time, roll up your feast

Often weight loss, we have to sacrifice their favorite sweets and delicacies. But do not completely exclude them from your diet - you just need to observe moderation. Partly binge every two weeks certainly does not hurt you, but cheer up.

For example, such a feast can be a reward for a few kilos of discarded or that you push yourself to give up your favorite fast food and pizza. Such encouragement will lift your spirits and give strength to remain in compliance with the chosen strategy to lose weight.

Keep a food diary

Try to regularly keep a diary to record food and everything that eat per day. This allows you to better control your diet - looking blog, you can decide which product consumption should be reduced and what - to increase. Diet Diary - your guide and guardian.

Fitness, fitness, fitness again

Fitness - the best way to lose weight. No diet or tablets can not compete in efficiency with a combination of healthy eating Healthy eating   and regular fitness.

Related Articles

Female fitness - exercises wisely

Exercises for quick weight loss - lose weight sensibly

Breathing exercises for pregnant women - relaxing muscles

Fitness and pregnancy - for and against