You follow the health and figure, so try to eat foods that contain cholesterol-lowering ingredients? Be very careful - when you buy the products in the store, well-label study.

Sterols and stanols - are fats which in its natural form found in plants, and allow to lower blood cholesterol. They are also called phytosterols, phytostanols, plant sterols and stanols. These components are not drugs, so food manufacturers include in their composition. They can be found in yogurt, margarine, cheese, oil, and these substances are struggling with high cholesterol levels. We can not say that in themselves they are harmful and dangerous because there are commercially available. It is important to study food labels, not to exceed the rate of these substances.

How much is an efficient and optimal?

Sterols and stanols can help reduce blood cholesterol levels, however, it is necessary to observe an exact dosage to avoid potential side effects. If they enter the body in excess of volume, they are able to interfere with the absorption of certain nutrients that are necessary for health and normal functioning of the body, such as beta-carotene. 1.5-2.4 g of sterols and stanols a day is enough. It is not necessary to consume more: they are found mostly in foods rich in fat, and if you exceed the norm, it will increase the level of fat consumed, and hence cholesterol.

Who needs sterols and stanols

Like everything that gets in our body, sterols and stanols should be consumed in moderate amount of human and when required. This means that if a person really need to lower your cholesterol Cholesterin   in the blood, you should think about buying cheese or butter with these components. If there is such a need, it is possible to consume a moderately conventional products without sterols and stanols. Pregnant women, breastfeeding women and children under five years of age should refrain from the use of such products.

Important recommendations

If you choose to buy products with cholesterol-lowering ingredients, try to increase the amount of fruits and vegetables, to ensure that the body receives an adequate amount of vitamins Vitamins for everyone , Trace elements. Remember that sterols and stanols violate the balance in your diet.

Keep in mind that these products are not compatible with medication against high cholesterol levels, which are often necessary. Therefore, if you have a similar problem, do not self-medicate, contact your doctor, who will pick up the plan to restore the balance in the body.