The main cause of overweight, in most cases, of course - overeating. For example, the extra 100 calories per day, bring a woman extra 10 grams of fat. 10 grams, like it is not much at first glance. But if a person is prone to overeating everyday, then a month, this figure is already - 300 grams, and for the year is more than three kilograms. 100 kcal contained 26 grams of sugar and 50 grams of ice cream, 250 ml of beer or 45 g of white bread. When body fat is gradually beginning to know about yourself, especially seen in the spring before the holiday or when you try to squeeze in a half a year ago, bought an evening dress, a woman in a panic looking for ways how to lose weight fast in a week.

And then it's time to emergency seven-day diet that allows for a short time to get rid of a few kilograms. In order not to expose yourself to stress or depression Depression   during weight loss, you can choose for themselves a very tasty and enjoyable diet, such as strawberry.

Strawberry diet - Enjoy and hudey

Strawberry diet can eliminate the extra three kilos a week. Its essence is to eat daily 800 grams of strawberries. It is suitable for anyone with no contraindications. These include: peptic ulcer, gastritis. This is due to the fact that strawberry seeds irritate the stomach. Also, such a diet is contraindicated in those who suffer from diseases of the joints Arthronosos . Who raised blood pressure and he takes drugs based on enalapril, and strawberries do not get involved, because it is in conjunction with this component makes a greater load on the kidneys. Should be careful with allergies, because the strawberry is able to gather the pollen that causes allergies. Over time as observed strawberry diet strictly forbidden sweets and pastries, are allowed a little black bread. Also fantastic slimming effect this diet brings a lot of fun.

The menu for a delicious slimming

First day

• Breakfast: salad of apple and strawberry cup, a cup of yogurt with low-fat and a tablespoon of honey.
• Lunch: salad of two cucumbers, green beam, 50 grams of chicken, walnuts, seasoned with lemon juice and a teaspoon of vegetable oil.
• Snack: One cup of strawberries and a small slice of black bread.
• Dinner: salad of 100 grams of boiled potato, one small onion, 50 grams of low-fat cottage cheese, a cup of strawberries, half a cup of yogurt and lemon juice.

Second day

• Breakfast: a glass of strawberry and a slice of rye bread.
• Second breakfast: a cup of grated sugar strawberry and glass of nonfat yogurt Kefir: a unique drink for health and harmony .
• Lunch: 3 pancake stuffed with strawberries.
• Dinner: salad of strawberries and one cup of 100 grams of cabbage, seasoned with a teaspoon of vegetable oil.

Third day

• Breakfast: salad cups of strawberries, a green apple, a glass of low-fat yogurt and a tablespoon of honey.
• Lunch: half a banana, a cup of strawberries, 200g of boiled steamed pumpkin.
• Snack: a glass of strawberry and a slice of rye bread.
• Dinner: vegetable salad, steamed, all of 70 grams - carrots, cabbage, potatoes. Later, you can eat a cup of strawberries, but no later than two hours before bedtime.

Fourth day

• Breakfast: a glass of strawberry and 50 grams of cheese.
• Lunch: salad of small onions, 100 grams of boiled fish, leaf lettuce, strawberries and a cup of a teaspoon of vegetable oil.
• Dinner: salad is the same as preparing for dinner on the second day of the diet.

The next three days to repeat the menu of the first three.

Advantages and disadvantages of strawberry diet

In strawberry, despite all its attractiveness, as well as any other diet, there are pluses and minuses. The advantages are its juiciness and goodies, although unusual food combinations at first may seem a bit unusual.

Less strawberry diet - is that it contains too few substances, which give energy to the body. Therefore, it is recommended to start on a weekend or during a holiday, when the body is exposed to less intense physical activity. You can repeat the diet, but not earlier than two months after the end of the previous one.

Related Articles

It is easy to lose weight without unnecessary casualties to the body

How to quickly lose weight without harm to health

Products for a flat stomach: to be slim and fast

Fast diet: several species