Women are much more likely than men to face unpleasant problem formation of fatty deposits in the abdomen and thighs. Moreover, from the fatty deposits in the abdomen, as practice shows, get rid of much more complicated than fat in other areas. Fortunately, there are many very effective ways to get rid of the stomach, one of which - the diet depending on the type of metabolism.

First step: identify the type of metabolism

In order to determine its type, answer the following questions:

• How do you feel after eating a large portion (fatigue, hunger)?
• What products do you like most?
• In what areas of your body to store fat first?
• Do you eat breakfast?
• How often do you feel hungry?

You - the first type of metabolism, if:

• You feel hungry again within ten minutes after eating
• Do you like salty or fatty foods
• You can easily gain weight no matter what you eat
• You eat breakfast
• You constantly feel hunger

You - the second type of metabolism, if:

• You feel heavy and tired after a tightly eaten
• I enjoy sweets
• You gain weight, Pere oily or sweet food
• You do not eat breakfast
• You do not feel hungry Psychology and physiology of hunger - the two sides of the same coin   after meal

The difference between the two types of metabolic obvious: the body metabolic first type burns fat faster than the organism from the metabolism of the second type. Therefore, owners of the first type of metabolism to lose weight a little lighter than the owners of the metabolism of the second type.

Second step: diet selection based on the type of metabolism

Owners of the first type of metabolism to lose weight quickly, you must eliminate from the diet of fatty, salty foods. But the owners of the metabolism of the second type, in order to get rid of the stomach, it is first necessary to give up sweets. If you have the metabolism of the first type, eat more protein and healthy unsaturated fats. Owners of the metabolism of the second type to include in the diet of more complex carbohydrates.

• Sources of protein: chicken, turkey, fish, milk, low-fat, low-fat cheese, eggs, vegetables.
• Good fats are found in almond oil, olive oil Olive oil: useful properties , Canola oil.
• The sources of complex carbohydrates: oatmeal, brown rice, avocado, whole grain bread products, white rice, pasta.

Third step: diet

The key to the effectiveness of the diet to combat obesity - reducing portions. Ration women with a first type of metabolism should include twenty percent fat, protein forty percent, forty percent of complex carbohydrates. For women with a second type of metabolic ratio of fats, carbohydrates and protein in the diet should be as follows: ten percent fat, twenty-five percent protein, forty percent of complex carbohydrates.

Fourth step: natural products

Holders of the second type of metabolism are more prone to constipation, so the diet must include natural products, normalize the bowels. Holders of the first type of metabolism should be included in the diet of foods that help to cope with a taste for fatty and salty foods.

Fifth step: exercise

Regular exercise not only helps to make the figure more toned and slim, but also speed up the metabolism - especially true for owners of the metabolism of the second type. The optimal training regimen - five days a week for traidtsat minutes a day.

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