During pregnancy, the nutritional status of women should be adapted to her condition. What foods are most preferred for her and the child, and what is better excluded from the diet or reduce consumption?

Eat better, not for two

Contrary to popular belief, that during pregnancy a woman supposed to eat for two - it is not. Of course, the nutritional needs of a pregnant woman increases, but it does not mean you have to double the batch. First of all, it is necessary to listen to his own body. Sometimes women, on the contrary, during pregnancy, eat a little, and it should be alerted because the baby may suffer from lack of nutrients. Contact your doctor not to create a dangerous situation for the health and the life of the unborn child.

To child developed properly, it is necessary to have not more than twice, and twice as good. Power must be perfectly balanced in terms of essential vitamins and trace elements, in any case can not skip meals. Get in the habit of eating three times a day to arrange a one-night snack.

Think before you have something

Pregnancy is known as the period when women have spontaneous desires regarding food. Some did not hesitate to begin to overeat, in anything without denying yourself. Others think is reasonable - and whether it is harmful to health?

First of all, remember that alcohol and tobacco are strictly taboo in this period.

Nutrition is intended to include in the menu of additional vitamins, minerals, biologically active additives, but can not appoint them for himself alone. Everything that you buy at the pharmacy, after you have discussed with your doctor.

Many women believe that dieting before conception Conception - as the emerging life You can plan the sex of the child. But there are those who continue to stick to it during pregnancy. There's no longer any need. In the future, the power agreed with the doctor, all the previous diet should be canceled.

Fruits and vegetables - well-crafted

During pregnancy is not allowed to the body are deficient in vitamins and minerals. Therefore, for all months in the daily menu it is necessary to include fruits and vegetables that contain valuable nutrients and fiber needed to prevent constipation.

Do not eat raw food, if there is a risk of bacterial contamination

Some dishes contain foods that are not the traditional heat treatment which destroys pathogens, bacteria that can seriously undermine health. These include land Sushi - Japanese delicacy , Sashimi, rolls and other dishes based on raw seafood. In addition, pregnant women are advised not to smoked products, sausages, bacon, because there is a risk of contracting toxoplasmosis.

Meat and fish, of course, is possible, but only on condition that they are well roasted or boiled thoroughly. The same rocks and eggs - raw eggs can cause salmonella infection. Leave for post-partum cheeses and raw milk.

Folic acid - an essential component in the body of pregnant women

One of the most relevant components during pregnancy - Folic acid, which has a positive effect on the development of the embryo. Unfortunately, using the correct power supply is difficult to cover all the normal folic acid, which is necessary to a pregnant woman. Out - take it as a supplement. But note that folic acid is best to start drinking before pregnancy.

Among the products that are rich in folic acid, you can select the following: brewer's yeast Brewer's yeast: Myths and Reality , Green leafy vegetables (spinach, lettuce), cabbage, asparagus, eggs, mango, melon, lychee, hazelnuts. Before you use these products, rinse thoroughly with them. Remember that folic acid is sensitive to high temperatures, so try not to expose the aggressive and long-term heat treatment. Vegetables and fruits - a rich source of vitamins and minerals, but many types of treatment is necessary because it kills pathogens.

Tea and coffee in moderation

Some beverages should be consumed in compliance with the measures, and especially during pregnancy. Coffee and black tea is preferably reduced to one or two cups a day, is not brewed strong - high doses of caffeine in an interesting position, not going to benefit.

Carbonated beverages should not drink at all. Firstly, they cause problems of the gastrointestinal tract, and secondly, contain a lot of sugar, and some have caffeine. Especially, do not drink soda To quench your thirst - it only inflames it. If you want to drink, drink pure or mineral water, green tea can be, but in limited doses, because it is rich in theine - stimulating substance analogue tea caffeine.

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