The three-day diet

The three-day diet is designed for quick weight loss. It is often used in hospitals for patients with heart disease who need to lose large amounts of weight before surgery on the heart.

Proponents of the diet claim that it can be reset 4, 5 kg over three days, and a month to lose 18 kg.

Because this diet is extremely low-calorie, follow it for more than three days is not safe. After three days, you can return to a normal diet for 4-5 days, and then you can repeat the diet.

This diet suggests eating moderate portions: tuna, lean meat, grapefruit, toast, eggs and vegetables. Portions should eat exactly how the diet plan says. Only salt, pepper and ketchup can be used as a seasoning. Sugar should not be there. It is recommended to drink 8 glasses of water a day.

Meal Plan:

Day 1

Breakfast:

• Black coffee or tea, 1-2 sachets of sugar Sweet & Low or equivalent, ½ grapefruit or its juice
• 1 slice of bread with 1 teaspoon of peanut butter

Lunch:

• 100 g of tuna
• 1 slice of bread (toast)
• Black coffee or tea, 1-2 sachets of sugar Sweet & Low or its analog

Dinner:

• 80 g of any lean meat or chicken
• 200 g of green beans
• 200 g of carrots
• 1 apple
• 1 cup ice cream normal

Day 2

Breakfast:

• Black coffee or tea, 1 package sugar Sweet & Low or its analog
• 1 egg
• ½ banana
• 1 toast

Lunch:

• 200 g of cottage cheese or tuna
• 8 ordinary crackers or toast 1

Dinner:

• 2 servings of beef
• 200 grams of broccoli or cabbage
• 100 g of carrots
• ½ banana
• ½ cup ice cream normal

Day 3

Breakfast:

• Black coffee or tea, 1-2 sachets of sugar Sweet & Low or equivalent
• 5 ordinary crackers
• 30 g cheddar cheese
• 1 apple

Lunch:

• Black coffee or tea, 1-2 sachets of sugar Sweet & Low or equivalent
• 1 boiled egg
• 1 toast

Dinner:

• 200 g of tuna
• 200 g of carrots
• 200 g of cauliflower
• 200 grams of watermelon
• 100 g of conventional ice cream

Diet for a flat stomach

This diet promises to help you lose up to 7 kg for 32 days, and constantly get rid of the fat in the abdomen. It focuses on the loss of harmful fat in the abdomen.

The diet consists of eating monounsaturated fatty acids at every meal to reduce the amount of fat in the abdomen, provides a feeling of satiety, and prevents overeating. Monounsaturated fatty acids are found in olives, walnuts, avocado, dark chocolate, sunflower seeds, soybeans, flax, and sunflower and olive oils.

The diet consists of two parts: a four starts and four-meal plan.

The four launched aims to reduce the swelling and helps to lose weight almost immediately. This phase allowed to eat only 1200 calories a day, and forbids eating salt, semi-finished, high carbohydrate foods and foods that cause gas formation: cabbage, onions and beans. It is not allowed to drink coffee, tea, sweet drink, carbohydrate drink, but urges to drink two liters of water with a mixture of spices, herbs, cucumber and lemon.

A four power plan includes 400-calorie meals a day, every four hours, each of them contains monounsaturated fatty acids. During this stage, need to eat according to the list of 28 interchangeable breakfast, lunch, dinner and snacks, which are listed calorie and portion size. Attached to 80 recipes and complete information about the nutritional value: calories, protein, carbohydrates, fat, saturated fat, cholesterol, Cholesterin Salts and fiber. The main ingredients - fish, vegetables, legumes, fruits, whole grains, olive oil Olive oil: useful properties .

To be healthy and maintain a good shape, check with your doctor before resorting to any diet, and remember that the lack of food can lead to dangerous physical and psychological consequences. Choose a healthy diet Healthy eating Which satisfy the needs of your body's nutrients, and do not forget about exercise.

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