For most women seem strange that many slender sophisticated person seeking to get rid of his fashionable thinness. However, it is so skinny girls are often complex, consider themselves as unfeminine and struggling to "grow a body."

What to do to gain weight in proportion to the "right" places?

First - do not go for sweets, they are unlikely to help in the formation of a harmonious attractive figure. Carbohydrates, of course, be present in the diet, but in reasonable doses. Lean proteins, fats, and vitamins Vitamins for everyone They help to build a moderate fat and muscle mass. That proportion of subcutaneous Zhirkov and muscle can form an appetizing body with soft shapes and healthy tone, and not to swim or to get fat bodybuilding "inflated."

Delicious Diet

Good start to the day with a cup of sour cream Smetana: untold riches of Russian cuisine If with the use of cream in its pure form is difficult, it can be added to the crushed fruits or vegetables. Scrambled eggs a day is also good supplement diet.

Kashi very good graceful ladies. Calorie and useful buckwheat, is to lean on her for lunch, especially meat. Do not forget about the first and the soup, you can add the same cream.

There should be as often as possible, in small portions. In between meals, you can indulge yourself milkshakes, ice cream, or even some pleasant treat.

For the category of women with the ascetic figure type rule "is not after six" is not working. You can and should tasty dinner and a lot of not just before going to sleep, of course. They have a different standard of physical exercise and diet - eat late, engage in sports early. Speaking of sports.

Muscle mass just does not reach, and in the proportions of "magnificent breasts, rounded hips" in the middle is wasp waist.

Fitness must be logged into your lifestyle, otherwise all efforts are useless. At first, a better deal with the coach, he will help create a training program according to the voiced his problem.

Unhealthy harmony

But if enriched diet and exercise do not help, and the thinness looks painful, is necessary to address to the doctor, because the problem may lie much deeper and more serious impact on your health. The cause of underweight may be a violation of hormonal, metabolic, renal failure, intestinal worms. Consult your physician, he will direct you to the right you doctor surveyed, if necessary. If you smoke, you know, this habit does not add to your appeal.

Often, women with angular, boyish figure type acquire feminine rounded shape with motherhood. Noticeable fat is distributed on the female type are becoming more elaborate and wider hips - the pelvis expands during childbirth, breasts become fuller after feeding. Women bodied these effects deliver a lot of trouble, but skinny ladies is just at hand.

As long as you diligently to gain weight, slimming friends will envy you. This is natural, because from the full-bodied people to think that stout is easier than to lose weight, and no one except you knows what to look after themselves - it means an effort in any case. Be careful, do not forget to take time to eat, do not be lazy to do fitness, and remember - it is work, hard way to perfection, but the way it has to be enjoyable for you!

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