Cleaning the bowel is a favorite theme of many healers. There are different ways of cleansing the colon, from daily enemas to very exotic ways. But our gut is designed so that is able to purify themselves. But a prerequisite for its self-cleaning is the correct balanced diet.

For what purpose it is recommended to clean the bowel

Colon cleansing often recommend spending constipation. Indeed, constipation - this is a very unpleasant thing that can cause intoxication of the whole organism and affect the state of the internal organs. Especially hard constipation affect the condition of patients with chronic infectious-inflammatory and allergic diseases.

At locks all toxic substances, which normally must be removed from the intestine with the stool, may be re-absorbed into the blood, causing a headache Headache , Malaise, decreased performance, irritability, insomnia, as well as exacerbation of any chronic processes.

It would seem to remove all of the intestine using an enema and be done with it. But it turns out to be much more difficult. Together with the stool with regular use of enemas removed beneficial bacteria that help digest food and produce some vitamins. Removing them from the intestines will lead to digestive disorders, and the active development of opportunistic and pathogenic microorganisms that can cause inflammation. This process is called dysbiosis. Dysbacteriosis in turn can lead to many diseases, including constipation, allergies and chronic fatigue syndrome.

In addition tog, with frequent use of enemas disturbed motor activity of the intestine, which helps to further strengthen further constipation.

Eliminating constipation begins with identifying its causes

First of all, you need to forget about self-medication and consult a physician-gastroenterologist. It is necessary to find out the cause of constipation and then provide treatment. It is possible that after verifying the causes of constipation in the complex treatment will be assigned, and an enema, but it will be a conscious purpose, that really benefit.

Why can develop constipation? The reasons may be different. This is a different bowel diseases, including tumors, polyps, congenital malformations, adhesions formed after surgery, gastric ulcer and duodenal ulcers, liver disease Liver disease: when the natural filter faltering , Biliary tract, pancreas, disturbance of function of the nervous and endocrine systems, any chronic diseases of internal organs, taking certain medications.

But most of the constipation caused by a combination of two factors - malnutrition and sedentary lifestyles. Almost half of the population now works in an office with high neuro-psychiatric and emotional loads, a complete lack of physical activity and nutrition on the go, eat cold food - this is what causes constipation.

How to clean the intestines

Clean intestine should not recommendations, read the newspaper or on the Internet, and on the individual recommendations developed gastroenterologist based survey. Does not the fact that this "clearing" will include enemas, most gastroenterologists do without them. If you still need cleaning, it is better to spend it in a physiotherapy clinic or sanatorium conditions.

In this case, are appointed by the bowel lavage with mineral water with the help of special equipment, can remove not only fecal stones from the rectum, but also from the upper parts of the colon. The course of treatment is designed for a certain time, in addition to the patient at the same time appoint prebiotics and probiotics - drugs containing colonies of useful for intestinal bacteria and substances that contribute to their livelihoods.

Such treatment can really benefit - purgation free him from the walls of fecal stones, leading to activation of the motor activity of the intestine and immune system (in the walls of the intestine contains many immune tissue), and it will help get rid of constipation and improve the overall condition of the patient.

Treatment prescribed by a gastroenterologist, can be quite different without bowel cleansing - there are patients who are contraindicated for such cleaning. This is primarily patients suffering from ulcerative intestinal processes.

So it makes sense not to self-medicate and consult a specialist to conduct a full investigation and follow its recommendations.

Exercises for cleansing the colon

• Walking and running .  These kinds of exercises do not require any special equipment nor the time and money on trips to the gym: you just need to go out and to move as quickly as possible .  This stimulates blood circulation throughout the body, including those in the digestive tract .  People who go to a lot of walking and running on a regular basis, suffer from constipation, bloating and flatulence significantly less people leading a sedentary lifestyle .  The most gentle and safe mode loads of the two is, of course, walking: it practically does not harm the joints, and it is very effective when a person walks at a sufficiently high speed .  Running can be dangerous for the joints, but due to its other benefits they should deal with everyone who does not have this contraindications (for example, people with severe varicose veins, heart disease and spinal necessary to consult with your doctor before you start jogging) .  In addition, to reduce the risk of injury, it is recommended to run on soft surfaces - for example, through the grass and walking shoes .
• Squatting and twisting. These exercises provide a good load on the muscles of the abdomen and presumably accelerate the elimination of toxins and stimulate the digestive process.
• Jumping rope increase the heart rate and stimulate blood circulation; It is also believed that this type of exercise contribute to the purification of many internal organs, including the intestine.
• Exercises on the trampoline also strengthens the abdominal muscles and the whole body, at the same time improving peristalsis. In addition, training on a trampoline bring a lot of positive emotions, and are a great way to diversify your training regimen.

When performing these exercises regularly cleaning the intestines Cleaning the intestine - when it should be done?   It occurs naturally, and the person rarely need special cleaning procedures.

Bowel cleansing for acne

So far, experts are divided about whether the bowel cleansing helps acne. Some of them believe that the main cause of acne is hormonal imbalance, and purgation if affects the production of hormones, then in a very small extent. However, it is believed that toxins accumulate in the intestines affect the entire body, including, they can lead to deterioration of the skin. According to this theory, leaching toxins helps to get rid of pimples and blackheads.

People with skin problems for bowel cleansing is recommended to include in the diet foods are useful for bowel, mentioned above, and regularly to put an enema. Especially useful for their coffee enema - they pose as well as the usual enema, only water is used instead of weak coffee, one or two tablespoons of ground coffee for one and a half liters of water. It is best to carry out this procedure after consulting with your doctor. Furthermore, we must bear in mind that the bowel cleansing will not help with severe forms of acne - in such cases need powerful drugs that act on the hormonal system.

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