How to make apple cider vinegar at home

To apple cider vinegar will not only reduce weight but also improve the body, it is necessary to do for themselves. In stores now sell special apple cider vinegar for weight loss with the addition of herbs, but it is a craze for this product, which is much more expensive than usual. There are several ways to cook apple cider vinegar at home.

The first way. Apples (sweet variety) are thoroughly washed, cut, along with the core and peel into small thin slices, removing rotten and wormholes, fill in the three-liter jar of 10 cm before reaching the neck, pour warm boiled water, cover with cheesecloth and place in a warm dark (process Fermentation does not like light) place for 6 weeks. Then strain the resulting vinegar, which appears completely new special sweet smell and taste, and pour it on the jar or bottle. Keep refrigerated.

The second way. Apples are washed, cut the rotten or worm-eaten pieces, mince and place in a three-liter glass jar. Jar filled with warm boiled water at the rate of a liter of water at 0, 8 kg of apples and add 100 grams of sugar (honey), 10 g of baker's yeast and a tablespoon of chopped dried bread Borodino bread. Bank covered with gauze and put in a warm dark place. The first ten days of the apples you need every day to stir with a wooden spoon, on the eleventh day shift in a linen bag and squeeze. The resulting juice is poured back into the jar and add sugar or honey rate of 100 g per liter. Then again, the bank covered with gauze and put in a dark place. Apple cider vinegar is considered ready when the liquid will be a new light and a special smell. He goes at it from 6 to 9 weeks. After that apple cider vinegar is filtered again and bottled. Store in a basement or in the refrigerator.

The home-cooked apple cider vinegar has a useful organism for organic acids, mineral salts, trace elements, enzymes, vitamins Vitamins for everyone So it has health-restoring and toning properties. In addition, this apple cider vinegar has remarkable antioxidant properties - cleanses the body from free radicals - toxic substances that are formed during oxidation-reduction reactions and inhibit the growth of cells, with the result that the process of aging Internal and external aging: it is necessary to think in advance   organism.

How to drink apple cider vinegar for weight loss

Apple cider vinegar improves fat and carbohydrate metabolism, reduces appetite and cravings for sweets, cleanses the body of toxins and tones it - all this contributes to weight loss. But you need to take apple cider vinegar right, in any case not to exceed the recommended dose - it will not result in a more rapid weight loss How to quickly lose weight without harm to health And will only cause irritation of the gastrointestinal tract.

For the purpose of weight loss should be taken by dissolving a tablespoon of apple cider vinegar in a glass of homemade water. Drink a glass of drink three times a day before meals. As contained in the apple cider vinegar organic acids may adversely affect the enamel of the teeth, it is recommended to drink this drink through a straw and rinse your mouth after administration.

If you still have to use apple cider vinegar, bought in a store, then take it in smaller quantities, as the production technology of preparation make it more concentrated. This apple cider vinegar in a glass of water is added in an amount of two teaspoons and drinking as a glass three times a day through a straw, and then rinse your mouth with water.

Do not buy apple cider vinegar with herbs: special studies what happens to the active ingredients contained in herbs after fermentation of acetate not. This apple cider vinegar is a purely commercial project.

The effectiveness of the reception of apple cider vinegar

The first results of the reception of apple cider vinegar can be noticed immediately, because it affects the complex mechanism of metabolic change which is not so easy. But it's just a good, all substances which quickly act on the metabolic processes typically have many side effects. And the side effects of apple cider vinegar a little. These include irritation of the gastrointestinal tract, which is accompanied by a heartburn and pain in the upper abdomen. When such symptoms is better to stop taking apple cider vinegar and consult a doctor, maybe you have some hidden disease of the gastrointestinal tract.

A reduction in weight can be seen not earlier than two months. After the start of weight reduction approximately equal to its rate of 0, 5 - 1 kg per week. This slow weight loss contributes to its stability, that is, extra kilos come back often.

Apple cider vinegar - a good remedy for a slow steady weight loss.

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